To stay active and healthy, it is crucial to exercise, eat healthy foods, and sleep well. The toughest task is to exercise regularly. Most people start with a lot of enthusiasm but fail to sustain it for long, due to lack of motivation, too many pre-occupations. Or sometimes, due to pain and injury that can happen when exercising. Athletes also find it hard to stay injury-free and take help from physiotherapists to recover from pain and injury. Regardless of whether the injury is big or small, seeking physical therapy from a Cambridge physiotherapistand Perry Waterland Physio helps to avoid aggravation and ensures quick recovery so that you can continue with the routine of exercise as well as the sporting activities.
Sprains, fractures, nerve injuries, and muscle strains all require the intervention of a physiotherapist who also assists in the rehabilitation programs after surgeries, chronic pain treatment, and injuries. To understand what is good, it will be for you to visit a physiotherapist, keep reading this article.
Pain management
Physiotherapists are most known for healing people of all ages suffering from various pain conditions, whether it is acute or chronic, and due to injury, disease, or after surgery. Physiotherapists use different techniques like massage, mobilization, dry needling, ultrasound, and many more to provide pain relief so that you can resume your normal activities and enjoy life by indulging in your favorite sport and past time activity.
Range of motion
Those who undergo knee or hip replacement surgery must go through intense rehabilitation under the guidance of a physiotherapist to regain muscle strength and ease joint movements to restore regular body movements. Even when you suffer an injury, it might restrict your movement as well as the range of motion and make it difficult to carry on with your daily chores. The more you allow the body to rest, hoping that the pain will go away, and you will recover from the injury, the lesser would be your range of motion that hinders movement. To maintain the range of motion, you must visit a physiotherapist who can treat you with exercises and other therapeutic techniques of passive movement that help to regain the range of motion. The physiotherapist will also show exercises to do at home to sustain the results.
Rehabilitation and exercise
Healing from injury is a time taking process, and to be able to use the injured part of the body during the process of recovery, you must undergo a rehabilitation program under the guidance of an experienced physiotherapist. The rehabilitation program will ensure the prevention of injury while strengthening the muscles and tissues around the injured area when the healing process is under way. By evaluating your injury and progress in healing, the physiotherapist will advise some therapeutic exercises that you can do at home. The physio will monitor the progress of the treatment and make changes in the exercise plan to ensure complete recovery in the shortest permissible time.
Athletes depend on the guidance of physiotherapists to keep their body sound and in good shape during off seasons when there are high chances of reduction in the fitness level.
Thank you,
Glenda, Charlie and David Cates
