Nobody likes to wake up in the morning with a bad headache or sore muscles. But many people wake up feeling drowsy and depressed simply because they have been sleeping on a poor quality mattress.
Most people are fully aware of the fact that mattresses need to be replaced after a few years of use. Mattresses are not supposed to serve you throughout your lifetime. You may think that you have got totally used to the mattress that has been serving you for the past two decades but in reality, your old mattress is ruining your health and not doing any kind of favors to you. Right from mental health to physical pain, your mattress could be having a drastic impact on the way you feel.
Getting proper sleep is of great importance and is critical to maintaining your health and promoting your well-being. We spend almost one-third of our entire lives sleeping or relaxing on the bed. So it is quite natural to buy the best mattress for ensuring a productive and restful sleep that would be culminating in a number of health benefits.
Reduced Symptoms of Allergy
Old mattresses are supposed to be a breeding ground for harmful pests that cause allergies. Mold and dust mites are found in the layers and the nooks. These are responsible for a wide range of allergy symptoms like sneezing repeatedly and watery eyes. Many individuals suffer from certain indoor allergies. These could be eliminated effectively by buying a fresh new mattress.
Relief from Back Pain
Patients suffering from a chronic back pain are advised by orthopedics to sleep on a new mattress with medium firmness with preferably a box spring for support to your back. A new mattress with the desired firmness would be adapting effectively to your body’s natural curves and your spine that could result in the alleviation of your chronic back pain or lead to remarkably reduced back pain. People who are in the habit of using an excessively firm mattress must use a top quality bed topper for a cushioning effect. This could prove to be far more comfortable and may effectively ease your pain.
Much-Improved Attention Skills
Research reveals that kids who are not getting their full quota of eight hours of daily sleep are becoming inattentive, impulsive, and hyperactive. Due to lack of sleep and proper rest, a child could develop symptoms of attention deficit disorder. However, if an old mattress is replaced by a new one, kids would be able to sleep well throughout the night. Once they get sufficient rest and a rejuvenating sleep, both their minds and bodies would be recovering and recharging.
Manage Pain Efficiently
Chronic pain could be a constant cause of discomfort to the patient. A good quality new mattress could be helpful in treating issues such as degenerative disc disease, lumbar misalignment, spinal stenosis, arthritis, scoliosis, and more. A top quality mattress would be having the capacity to understand and feel the pressure points and help in relaxing them.
Conclusion
Everyone feels that a good quality mattress is essential for a good night’s rest and sleep. You must make it your priority to get your old mattress replaced every eight years or so for promoting good health and boosting mental well-being.
Thank you,
Glenda, Charlie and David Cates
