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I would like to share a new self-help book “Weight Loss Plan for Menopause: Use Your Diet to Get Through Menopause With a 7- Day Weight Loss Plan.,” book by Yara Green which is for women in exchange for this review. I would like to ask you to check out the press release here:
Life is funny I’m 8 years older than my sister and I will be 60 this year. I haven’t had problems with menopause thank the LORD but when it comes to my sister Debbie she has. Let me tell you spending time with her is hard from the mood swings. to the hot flashes one minute and being cold the next. I never know how to dress when she is around. Which drives my family crazy.
Then she has gained a lot of unwanted weight and no, matter what she does she can’t seem to lose the weight which is causing depression. Which if the truth was told I’m having the same problems with weight loss. It’s a New Year and somehow someway I am going to lose at least 50 pounds by the end of the year which is going to make my legs not hurt so much.
As natural as menopause is I’ve learned firsthand it can be a confidence killer which is why I was excited to read “Weight Loss Plan for Menopause: Use Your Diet to Get Through Menopause With a 7- Day Weight Loss Plan.,” book by Yara Green. When reading the book you will see the AUTHOR aims to empower, encourage and support women in the years leading up to, during and after menopause with the simple lifestyle changes she outlines in her book,
Now that Christmas is past us but Valentines and y sisters Birthday is coming in May I plan on purchasing her a copy of “Weight Loss Plan for Menopause: Use Your Diet to Get Through Menopause With a 7- Day Weight Loss Plan.,” even though I could give her my book which I plan on keeping to look through throughout the year.
I liked finding out the Author included recipes for Mediterranean, Low-Carb, Vegan, Vegetarian, and DASH meals which my son can prepare in his Homeschool Cooking Class and we can go over Menopause in his Health Class to prepare him for what his wife will go through when he gets married and she reaches this age.
As well as showing Charlie and David what I go through and how they can help me. Especially with my diet as I struggle to lose this weight I need to lose so I can be here when Charlie is grown. Have the book will also help me with some of the medical issues I’ve been facing including getting a good nights sleep and stop me from waking up tired everyday.
About the book:
Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read “Best Weight Loss for Menopause women!”
In this book, you’ll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms.
This book gives diet advice for all women experiencing menopause, but with a twist! Here, you’ll find complete information about how particular diets affect your weight and menopause symptoms, plus a FREE 7-Day Meal Plan for whichever diet you choose!
In this book, find out:
- How diet can help control weight during menopause
- How your lifestyle affects mood, weight, and well-being in this transitional period
- How to enjoy various delicious diets while maintaining the right nutrient balance and optimum blood sugar
- How to make yummy Mediterranean, Low-Carb, Vegan, Vegetarian, and DASH meals
…and more!
This book will help you understand how different foods and food groups affect menopause, weight, and other symptoms, and advise which foods to avoid to prevent bloating, fat deposits, and discomfort.
You CAN enjoy delicious meals and stay fit! Get “Best Weight Loss for Menopausal Women” NOW and start losing weight!
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Weight Loss Plan for Menopause: Use your diet to get through Menopause with a 7- Day Weight Loss plan Publisher: Dawn Publishing House
ISBN-13: 978-0645655001 Available from BN.com and eBook sellers here:
Weight Loss Plan for Menopause: Use your diet to get through Menopause with a 7- Day Weight Loss plan
Publisher: Dawn Publishing House
ISBN-13: 978-0645655001
Available from BN.com and eBook sellers here:
Thank you,
Glenda, Charlie and David Cates
Thank you,
Glenda, Charlie and David Cates
