I would like to share a self-help book with you for ladies going through Menopause. Weight Loss For Menopause by Yara Green
I will be 60 before we know it and yes, I’ve gone through Menopause or at least I would like to think I have. Then like the other day I was bleeding not enough for pads but enough to make getting dressed uncomfortably. No, matter what I do I can’t lose the weight I want to lose. I’ve tried all kinds of diets and diet supplements and walking up to a hour a day and still nothing.
I don’t know if its because of Menopause or something else but with a New Year around the corner I’m tied of carrying around 150 extra pounds I don’t need or want. Which is why I’m going to use Weight Loss Plan For Menopause which gives me a 7-DAY WEIGHT LOSS PLAN. Which will help me lose weight and burn Belly Fat or at least this is what I’m believing and if this plan works for me I will be sharing it with my sister Deborah and my best friend Debbie who are also struggling with losing weight.
As I was looking through the book I camp upon the Mediterranean Diet my sister would like because you eat Fish and Fruits which is no, bueno for me. How about you? I did enjoy some of the recipes you can use with this diet. Then I check out what is a Low-Carb Diet including Atkins, Paleo and Keto which I had thought of checking out in the past and I may try Keto this year as my friend lost a lot of weight from it.
There is also a Vegan and Vegetarian Diet which I wouldn’t do but I did find a few recipes I wouldn’t mind trying out that would be healthier than what I usually eat. How about a Dash Diet for Menopause? Which is to help with Hypertension or High Blood Pressure which I suffer from and is the diet I most want to check out.
I love that there is additional recipes and exercise for us to do which I did find some I can add to my walking.
About the book:
Are you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read “Best Weight Loss for Menopause women!“
In this book, you’ll find diet instructions, explanations, and recipes that were designed specifically for women who are going through menopause to lose weight and improve symptoms.
This book gives diet advice for all women experiencing menopause, but with a twist! Here, you’ll find complete information about how particular diets affect your weight and menopause symptoms, plus a FREE 7-Day Meal Plan for whichever diet you choose!
In this book, find out:
In this book, find out:
will help you understand how different foods and food groups affect menopause, weight, and other symptoms, and advise which foods to avoid to prevent bloating, fat deposits, and discomfort.
You CAN enjoy delicious meals and stay fit! Get “Best Weight Loss for Menopausal Women” NOW and start losing weight!
Check out the Press Release here:
Thank you,
Glenda, Charlie and David Cates
