Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want

Finding books I think David will read is hard but this time I believe I found a book both Charlie and David will read. The book is Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want.

I was sent a copy of Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want in exchange for our Christmas Gift Guide Shopping for: Men.

Even though Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want is in our men’s Gift Guide. I could even see women readingWeight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want.

s Charlie and I using Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want in our Homeschool Class Reading/ Language Arts Class.

About:

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?

Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?

Fitness may be the most failed human endeavor, and you are about to see how exercise Science has missed some obvious principles that when enacted will turn you into the Superhuman you always wanted to be.

In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the Science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

Meet the Author: Dr. John Jaquish

DR. JOHN JAQUISH has been called “the Tony Stark of the fitness industry” by multiple media outlets. He is the inventor of the world’s most effective bone density building medical device and has partnered with Tony Robbins. Scientific discoveries based on his first invention drove his second invention, X3: the world’s most powerful muscle building device.

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

Inside this post are my affiliate links. If you click on the links and make a purchase I will make a small percentage from the products you purchase.

Thank you,

Glenda, Charlie and David Cates