Top Healthiest Fruits and Why?
We all know that fruits are the best source of natural supplements having countless benefits to our internal and external body. Eating fruits not only improves your overall health but decreases the disease risks too. However, did you know what fruit carries what kind of nutrients and why we should add it to our daily diet? Let’s find out.
Strawberries: nature’s cure for heart diseases
While Strawberries are widely known for their weight loss support, not many are still acquainted with their pivotal role in reducing heart disease risks.
This eye-catching fruit has anthocyanin contents in it that helps reduce heart problems and stabilises heart health. According to a study, women who take an average of around 3 strawberries per week have low heart attack compared to those with low intakes.
Oranges: A magic fruit having Vit A, B, and C
We eat various foods to have our daily dose of Vitamin A, B and C but Oranges is the king of all fruits as it possesses all of these at once.
You may already know how Vit C is an antioxidant fruit and it also boosts up our immune system. In a technical way, Vit C also prevents from Cancer.
Vit A and B, respectively, are good sources for skin nourishment and keeps the reproductive system healthy.
An Apple A Day, Keeps The Doctor Away!
This is the phrase we all have grown listening to and little did we know back then what it really means.
Apple is one of the best edible on planet Earth as it is high in fiber. The fruit is an eye-candy for health fitness trainers.
Numerous research data shows that including whole apples in regular diet can reduce cardiovascular diseases risk and prevent from getting obese. Ultimately, it has potential to save you from diabetes as cancer as well.
Pomegranate: Direct From Heaven
There has been this myth about Pomegranates that they’re from heaven owing to the magical benefits they have.
Pomegranates contain half of the required daily dosage of Vitamin K which is significant for the strength of bones.
Because it contains polyphenols, the fruit can help protect you from brain related diseases such as Alzheimer’s disease and Parkinsons. Pomegranate is also helpful in protecting against inflammation because of their high anti-inflammatory elements.
Avocados: The Superfruit
You may have seen this obsession of a lot of fitness conscious people with Avocado. It’s not over-rated, the fruit really is miraculous in its nature owing to the benefits it gives to its eater.
Avocados have oleic acid which is composed of a fat that helps maintain cholesterol level. They’re also high in potassium like Bananas.
Since the fruit is a bit weird in taste, and the beginners can skip on this one easily, it is advised you eat it in your salad or make a cocktail smoothie with the blend of some other juicy fruit in it.
We’re sure by now you must’ve realized which fruits should be included in your daily food intake. You can look for platters in Melbourne if you reside nearby so you have all of them on the go.
Thank you,
Glenda, Charlie and David Cates
