Body confidence issues are very common, and especially when exposed to media viewed online. What can be seen as impossible beauty standards can easily result in anyone feeling less than confident in their own skin.
Signs You May Be Struggling with Body Confidence
You try to cover up specific bits of your body
You’re not comfortable getting undressed or showing off more skin
You don’t feel confident or happy in anything you wear
You have anxiety over the way you look
You’re constantly comparing yourself to images online, or other people
Top Hacks for Better Body Confidence
Work with What You Have
Certain features of the body simply can’t be changed no matter how much you exercise, take care of yourself, or eat right. It’s essential to view your body in the most positive way you can, learn to love, and accept those aspects you can’t change. After all, every body shape is different, so it’s important to find the positives with your own shape rather than compare to others all the time.
Know Your Body Shape (and Embrace It)
To work best with what you have, it’s essential to understand your body shape and the features you have so that you can try the best lingerie and clothes which work best with your features. Confidence can often be found in wearing properly fitting clothes and underwear as opposed to feeling uncomfortable in those who simply aren’t suited to your body shape.
Look into Alternative Treatment Options
If there are certain areas of your body and skin, you would prefer to have dedicated treatment on; this can help alleviate any body issues and tackle problem areas. Suppose you’re struggling with stubborn fat areas or skin issues. In that case, you may want to try treatments like Coolsculpting in Los Angeles with companies like Your Laser Skin Care, or you can consult with a professional for guidance on your most significant problem areas and what your options are for treatment.
Take Care of Your Skin
If your body confidence issues stem from how you feel when exposing more skin, such as at the beach or in your underwear, then having healthy and glowing skin can transform the way you feel and look. Without altering your shape at all, healthy-looking skin can have a more positive effect.
To concentrate on this, be sure to:
Protect your skin when exposed to UV rays and always use sunscreen
Use a good moisturizer regularly to keep your skin looking healthy and hydrated
Eat hydrating foods and foods which boost good skin health
Skin brushing can help to exfoliate skin and get rid of dead skin cells on the surface. It may also help to encourage healthier blood flow and have a healthier appearance
You may also want to try moisturizers with tanning lotion if you have extremely pale skin, as skin with a little bit of color can provide a healthier glow or help to disguise certain blemishes. It can also help you feel more confident if you don’t like being pale and prefer to have a tan.
What matters most with body confidence is doing what works for you and your body, and learning to build a positive relationship with yourself.
