Top 5 Reasons Why You Should Plan a Trip to the Mountains
Mountains are synonymous with stunning wildlife and awe-inspiring scenery – and yet you’ll find that most people prefer going to a hot and sunny beach instead. While there is nothing wrong with this, if you often find yourself opting for sea and sun or a city break, it might be time to shake things up and give a trip to the mountains a go instead. Offering nature at its mightiest and most beautiful, mountain, wildlife, and hike lovers alike all know just how magical they can be. Not only are they great for helping you get back to nature or being more active, but they can also lead you to find inner peace and slowdown from the hectic and stressful pace of our often busy lives. Still skeptical? Here are 5 reasons why you should hit the trails as soon as possible.
Get some fresh air
Global warming and pollution are big topics that aren’t going anywhere anytime soon. Everyone knows that pollution in cities is a huge problem, but it’s not just the big cities affected. Even smaller towns and villages in rural areas are faced with this enormous problem. From buses and cars to industrial sources, pollution is difficult to get away from, which is why running to the mountains to escape from the harmful effects (even if only for a little while) is a top reason to plan a trip. Contaminated and polluted air is not only unpleasant to breathe, but it can also be the cause of many health issues, especially for those who are already at risk, so book a Mount Elbrus expedition to get away from it all.
Disconnect
Spending time up in the mountains is the perfect way to disconnect – and sometimes, you don’t even have a choice depending on the available signal. Take advantage of the poor network to disconnect and count it as a blessing for once. Not only does taking a breather and getting away from technology. Your everyday surroundings give you a change of scenery, but it also enables you to take a break mentally and hear your thoughts again. Daily life can get hectic, and more often than not, this leads to people losing touch with themselves. Use this time as the perfect opportunity to listen to your inner voice and focus on the essential things that bring you happiness, such as enjoying conversations with family and friends, playing a game, or reading a book while you are out in nature. As a generation that is obsessed with phones and technology, disconnecting can be hard at first. But after a few days, it’ll get easier and become second nature, allowing you to take in the surrounding picturesque scenery.
Unparalleled beauty
Except for nature lovers, hikers, and enthusiasts, mountains can often be overlooked by some who look to trips to the beach instead for their dose of natural beauty. However, they are missing out. While there is no denying that mountains provide rougher and hillier terrain that can seem like an effort to get through, there is also no denying that mountains are also filled to the brim with wild and natural beauty. From breathtaking views, winding roads, and greenery for as far as the eye can see, everything about the location will captivate you during your entire trip.
Exercise and push your boundaries
There is no better way to get a good workout than hiking on a mountain trail – a perfect way for fitness enthusiasts to push their boundaries; it is also an ideal way to get those who are out of shape back on form. Hiking helps to burn hundreds of calories and provides a full-body cardio workout. Besides, hiking also lowers the risk of heart disease, improves your blood pressure and blood sugar levels, strengthens your core, and boosts bone density. While it may seem hard at first, don’t be put off – the more you do it, the easier it’ll get, and consequently, the more enjoyable. Hiking also tends to lead to less calorie consumption due to a decreased appetite, offers relief to those with allergies, and uplifts your mood, reducing anxiety and stress in the process.
Experience tranquility
If you are looking to get away from the hustle and bustle of daily life, there is no place better than the mountains. Offering peace and tranquility, they are the perfect destination to experience local living and soak in the surroundings, from hot springs to beautiful lagoons. You might think a trip to the mountains sounds tiring and full of physical activities – but this doesn’t always have to be the case. Many mountain resorts offer a relaxing break that takes you to the heart of nature, allowing you to experience serene and wild beauty in the comfort of cozy apartments, cabins, and lodges. Some even offer spa experiences to allow you to unwind and treat yourself.
Wrapping up
Now that you’ve read about some of the benefits, including the opportunity to disconnect and breathe in the fresh air, all while experiencing tranquility, peace, and improved health and fitness, what are you waiting for? Get planning, tailor your trip to your needs, and experience the adventure of a lifetime.
https://www.theguardian.com/environment/2013/mar/25/air-quality-problem-small-towns
https://americanhiking.org/wp-content/uploads/2013/04/Heath-Benefits-of-Hiking-fact-sheet.pdf
Thank you,
Glenda, Charlie and David Cates
