This is a review for The Everything Macro Diet Meal Prep Cookbook which I received a copy of.
I don’t know about you, but I think I’ve tried more diets than anyone I know as well as using more supplements and weight loss products than anyone person should. Before you say then you lost the weight you wanted to lose. No, I didn’t.
This is maddening and with us moving there may not be a Park close by for me to walk in or ride my bike which is even going to hinder my diet more. Although I do have the Treadmill David was kind enough to buy me there is times, I can’t use it with my knee.
Leading me to regroup and find a new diet to begin when THE EVERYTHING MACRO DIET MEAL PREP COOKBOOK arrived, and it says we don’t have to count Calories I knew I wanted to try these recipes out. Because counting calories not only confuses me but at times, I forget to do that.
I thumbed through the cookbook this morning loved how the meals can be prepared ahead of time. With Charlie taking a Homeschool Cooking Class he can still cook for himself and his dad and on Sunday’s I can prepare my meals for the week.
Depending on what Charlie is fixing I will even be able to use some of the meats and vegetables he is using saving us money on our grocery bills. As I was preparing my menu for next week Charlie and David asked me what I would be having for dinner and as I went through the recipes, they even picked out a couple recipes to eat with me.
Which will help me stay on this meal plan because having support is key in dieting. Charlie did ask me if we would be able to have desserts and I was happy to tell him yes, and show him the desserts in the book and Charlie can’t wait to make Double Chocolate Fudge Bites which even David who isn’t crazy about Chocolate said he would try out.
David was thumbing through the cookbook, he showed me the two-week meal plan which would keep me from having to run to the grocery store each week which I love because sometimes I can’t get to the store when I need to. Especially with us moving away from David’s mom who is around the corner from us.
Inside the cookbook is Standard/US Metric Conversions which will make teaching Charlie easier to cook because he is still learning and is always asking questions and having this will not only be a reading but math lesson for Charlie and allow Charlie to be more independent.
About:
Adams Media, THE EVERYTHING MACRO DIET MEAL PREP COOKBOOK. The macro diet can be a powerful tool for those looking to make healthier choices. With nutrition and meal prepping guidance from author Lindsay Boyers, CHNC, this book makes it insanely easy to track your macros and improve your health. Plus, the recipes are fresh and delicious- no sad desk lunches here!
Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.
If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros.
All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
Thank you,
Glenda, Charlie and David Cates
