The Beginners Keto Diet Cookbook Published by Marina Slajerova
It seems everyone is on some kind of diet. For one reason or another from wanting to lose weight to want to become healthier. Which includes David and I and for me, it is for both reasons as I know I need to lose weight for my health.
As for David, he want’s to lose weight to support me in my dieting and to look better. Although he says his health is fine and it isn’t and this is why he needs to lose weight because that isn’t the case. The extra weight affects his heart which he has heart problems with. Once Charlie returns to school I plan on us all going on a diet.
For Charlie, it isn’t for him to lose weight because he doesn’t have any weight at all to lose. But he is wanting to work out and to do this he needs to eat properly which means more fruits and vegetables. Which he doesn’t eat at all. As well as no, more sweets as he is eating entirely too many Sweets and getting him to eat at normal times, not at midnight and going to bed on a full tummy.
This week I will be researching diets for David and me because there are so many out there that I want to make sure we chose the right diet for our family. Although I wanted to do the Keto Diet it is a tad bit confusing so I went and purchased The Beginners Keto Diet Cookbook Published by Marina Slajerova to see if I could figure out the Keto Diet and if it would be the right diet for us.
Stay tuned to see what we chose as we have Slique from Young Living Essential Oils, Advocare which my sister does and the Keto Diet which a lot of people I know are using and losing weight with. Or Weight Watchers which I want to check out as my family uses it and has lost a lot of weight through this program.
The
ketogenic diet has become the
go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as
neurodegenerative illnesses and cancer.
![The Beginner's KetoDiet Cookbook by [Slajerova, Martina]](https://images-na.ssl-images-amazon.com/images/I/61kmdB-qrLL.jpg)
The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! The bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:
- Breakfast Chili
- Anti-Inflammatory Egg Drop Soup
- Ricotta & Pepper Mini-Tarts
- Avacado Power Balls
- Salmon Ramen
- Dulce de Leche Fudge
- Chocolate Electrolyte Smoothies
From quick “
keto-flu” remedies and curbing cravings, to avoiding pitfalls like
incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to
lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
Hi, I’m Martina – welcome to my page and thanks for stopping by!
I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living. I love food, science, photography and creating a new recipe. I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have the first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks.
I changed the way I ate in 2011 when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.
The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods for fear of clogging my arteries and putting on weight. I based my diet on whole grains and vegetables and limited my intake of animal products. I did exactly what the general dietary recommendations advised: I exercised more and ate less. Still, nothing worked. Finally, I got tired of dieting all the time, and I was determined to regain my health by following a different approach.
That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.
After we witnessed the incredible benefits of low-carb eating firsthand, my partner and I created KetoDiet, a tracking, and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, I launched the KetoDiet blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle.
Since 2016, I’ve authored 5 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn’t have to be complicated or boring.
When creating recipes for KetoDiet, I don’t focus just on the carbohydrate content: you won’t find any processed foods, unhealthy vegetable oils or artificial sweeteners. My recipes are all grain-free, sugar-free and gluten-free. Most of my recipes are paleo-friendly or include paleo-friendly alternatives. I always opt for grass-fed beef and butter, raw hormone-free dairy and healthy fats like coconut oil.
KetoDiet is not just about losing weight at any cost; it’s about adopting a healthier lifestyle. My mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food.
Keto on!
Inside this post are my affiliate links and if you click on the links and make a purchase I will make a small percentage of the items you purchase.
Thank you,
Glenda, Charlie and David Cates
