The advantages of consuming prenatal vitamins before pregnancy
Minerals and vitamins are a crucial part of every women’s healthy! If a woman is trying to have a baby, they need to get very concerned about their daily diet. Most of the essential vitamins that women need usually come from their healthy food habits. And if a woman wants early pregnancy, then they require the right amount of nutrients. It is here that prenatal vitamins are useful. It ensures proper health both for the mother and the baby developing in her womb.
The real benefits
The crucial organs of an embryo get developed when a woman is ten weeks pregnant! The majority of women aren’t aware of their pregnancy until its three to six weeks. Components like thiamine, iron, folic acid, potassium, and calcium are necessary for both the baby and the mother. When women consume prenatal vitamins as they are trying to get pregnant, they are creating a repository of essential minerals and vitamins inside the body. It gets used by their body to gain extra energy and also result in correct fetal development.
The crucial components and their benefits
Most prenatal vitamins have folic acid, which helps in averting conditions like spina bifida. Simply put, it is a neural tube issue where a particular area of the spinal cord closes incompletely and makes the spinal cord protrude. According to recent reports, close to 300 pregnancy defects occur due to spina bifida. When there is an adequate intake of folic acid, this risk gets reduced to a considerable extent. You can choose from the complete prenatal vitamins with folate DHA omega 3s as well.
Another critical component is calcium! It helps in the development of the muscles and bones. Prenatal vitamins can provide a rich source of calcium. It is also crucial for apt weight development and distribution. When there is a lack of optimum amount of calcium, the baby can have lesser birth weight, which can give rise to other health conditions. The prenatal vitamins help with correct fetal development as well as better pregnancy. The potassium in these vitamins helps to regulate a woman’s blood pressure, nerve impulses, and muscle contraction when she is pregnant.
Helps women who are anemic
Anemic women can also benefit immensely from prenatal vitamins. A woman needs to generate an increased amount of blood at the time of pregnancy, to assist the fetus growth. Iron is a crucial component that contributes to red blood cell growth. Iron deficiency can result in severe issues during pregnancy. Prenatal vitamins can resolve this issue, as well. Also, women would require extra energy for maintaining and assisting a new embryo. For this, thiamine enables the body to generate additional energy by crunching down the stored carbohydrate, which also benefits the fetal brain.
With adequate nutrients present in the prenatal vitamins, women can count on it for a safe and sound pregnancy. It can also effectively ease morning sickness. Components like vitamin B6 are packed with prenatal vitamin supplements that help to reduce nausea, morning sickness, and other allied health discomforts. All these benefits make women count on prenatal vitamin supplements, and they must start taking it before they are pregnant. However, it should get done under medical supervision.
Thank you,
Glenda, Charlie and David Cates
