I had every intention to begin my weight loss journey this Summer when Charlie was home. I could walk everyday and Charlie could play in the park. If I needed someone Charlie would be there.
I must admit I’ve been lazy and neglected walking. I know this is why I’m slipping back into the depression I suffer from. Its time to do something because school will be starting soon and I will still be sitting in front of this computer.
I will not have accomplished anything other than gaining more weight which isn’t healthy. I’ve decided I am going to research more into Keto Dieting.
I found a couple books I will be reading including The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans.
I love knowing they have included Meal Plans. Having the suggestions will help me begin the diet sooner. Without the meal plans I wouldn’t know what I could or couldn’t eat.
I also liked knowing The 30-Day Ketogenic Cleanse will teach me how to reset my Metabolism which will help rebuild the Energy I don’t have. All I want to do is sleep and with a child I can’t do that.
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging.
As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.
The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:
•A detailed explanation of how sugar causes inflammation and leads to disease
•30-day meal plans to kick-start ketosis, with corresponding shopping lists
•30-day Whole30-compliant meal plans, with corresponding shopping lists
•A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
•Easily accessible lists of approved keto foods and foods that hold people back from ketosis
•Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
•Guidance for maintaining ketosis after a successful 30-day cleanse
•Recommendations for supplements to help heal from poor eating habits
•A bonus slow cooker chapter to help make life easier!
About: Maria Emmerich
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert.
“My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.
She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.
She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.”.
She also runs a support site for getting all your questions answered here:
keto-adapted.com
Inside this post are my affiliate links if you click on the links and make a purchase I will make a small percentage of the items you purchase.
Thank you,
Glenda, Charlie and David Cates
