Inside this post are my affiliate links and if you click on the links and make a small purchase I will make a percentage off the items you purchase. Teen Girls Are Struggling Amid Unprecedented Mental Health Crisis: Here’s How to Help Your Daughter. will help you with your daughter.
I would like to share a new book I received with you Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, by Cheryl L. Green, M.D. I received in exchange for this review along with the press release you see below.
Heal Your Daughter, psychiatrist Dr Cheryl Green has shared the most recent science and clinical studies and brought them to bear on the mental health of teen girls with depression. through her step-by-step program for empowering your teen girl with evidence-based, drug-free strategies that will help her to feel good.
As a mom I was only blessed with my daughter for 16 years, but I have a stepdaughter who thank the LORD never dealt with these problems as well as nieces who I believe could have used this book not only as a teenager but a adult as well. I can tell you even though this book is geared toward teenage girls I learned things about Charlie and myself we can use to move and become healthier and more motivated.
If you haven’t had the opportunity and you’re a parent, I hope you take the time to read Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression as soon as possible. Not only that I PRAY you share this book with any parents and teachers you know so we can help as many families as possible. I even plan on loaning my book not only to my sister and her daughter in law but my neighbor so they can be prepared and can help there daughters if they encounter these problems not only with their daughters but also their sons.
About the book:
Los Angeles, CA, May 10, 2023 — In her critically important new book, Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Cheryl L. Green, M.D., addresses the unique stress factors impacting teenage girls and gives parents or other caregivers six concrete ways to help their daughters develop health-promoting, depression-reversing habits.
“Most of us who have a daughter have a daughter we want to heal,” Dr. Green wrote in her book’s introduction, underscoring the widespread nature of the nation’s current mental health crisis among teenage girls.
“Our teens have been experiencing grave problems in their mental health for over a decade, and the recent pandemic greatly deepened what was already a crisis,” she said, adding that she has witnessed the declining mental health of teenage girls firsthand at the medical university where she teaches and in her own private practice.
Practical, compelling and comprehensive in its approach, Heal Your Daughter reveals a new paradigm for helping teenage girls with depression. Dr. Green begins by explaining the new field of lifestyle psychiatry, and provides state of the art, evidence-based information and guidance related to six lifestyle domains: nutrition, detoxification, exercise, sleep, emotional connectedness, and stress reduction.
“The good news is that healing, even from the worst disasters of childhood and early adolescence, is possible,” Dr. Green said. “The early traumas that life inflicts need not be ‘managed’ with ever-escalating doses of psychiatric medications; I believe that they actually can be healed — completely or almost completely healed. There is every reason for hope.”
Dr. Green explains that the method outlined in her book can be used in conjunction with traditional therapies or as a standalone treatment. The method doesn’t require a diagnosis. It is drug-free and affordable. And perhaps most importantly, it offers new hope to those who have given up on psychiatry and on the traditional mental health care system.
“Teen girls with depression are often overwhelmed, and are unable to help themselves,” Dr. Green added. “But you, the caregiver, can help them take tiny steps in the six domains described in the book. The more tiny steps taken, the closer teen girls can come to reclaiming the foundations of their physical and mental health.”
Ultimately, Heal Your Daughter and its companion book, The Heal Your Daughter Workbook, aim to make important new contributions to society’s collective understanding and support of today’s girls.
About the Author: Dr. Cheryl L. Green
A lifestyle psychiatrist based in Southern California. She works part time at the Loma Linda University School of Medicine, and part time in her own private practice based in the greater Los Angeles area. She holds degrees from Harvard University (A.B.), Princeton University (Ph.D.) and Stanford University School of Medicine (M.D.). She is board certified in Psychiatry, Child and Adolescent Psychiatry, and Lifestyle Medicine. Her passion is inspiring others to achieve vibrant physical and mental health. She can be found online on her website
Publisher: BookBaby Press
Release Date: April 21, 2023
ISBN-10: 1667871242 ISBN-13: 978-1667871240
Available from Amazon.com, BN.com and other retailers
The Heal Your Daughter Workbook: Six Weeks to Feeling Good with Lifestyle Psychiatry
Available from Amazon.com, BN.com and other retailers
Thank you,
Glenda, Charlie and David Cates
