OXYGEN: A SECRET WEAPON FOR HOLISTIC HEALTH?

Expert Offers Insight Into Oxygen, Exercise, & the Art of Breathing “Breathing is an art. Since oxygen is crucial for peak athletic performance, proper breathing should be one of your main focuses during exercise…” …says White who trains athletes (and those with challenged breathing) to use proper breathing techniques and has seen first-hand how better breathing can help strengthen endurance, lower lactic acid production, and improve stamina for cardio-centric activities (like running, swimming, biking, etc.) In addition, […]