Isolation Activities for the Whole Family: Tips for Starting a Mandala Practice w/ Downloadable Coloring Book from Kripalu Center for Yoga & Health
While stuck in isolation, we’re all focusing on a few main goals including keeping busy and managing anxiety levels. Originating in Buddhist and Hindu tradition, mandalas have always had a way of helping us achieve both with mindful grace. Kripalu Center for Yoga & Health’s Kathryn Costa is here to help, sharing her top 5 […]
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