The Mommies Reviews

Fredericksburg Fitness Studio Champions Heart Health Month

February 9, 2025February 9, 2025Glenda C.

Transforming Lives Through Personalized Fitness and Nutrition Programs to Combat Heart Disease and Promote Lifelong Health FREDERICKSBURG, Virginia – (February 7, 2025) – February is American Heart Month, making it a great time to remind people about this critical issue. According to the National Institutes for Health, heart disease is the leading cause of death in the […]

Feeling stressed? Make these changes to help find relief!

October 26, 2023October 26, 2023Glenda C.

Fredericksburg Fitness Studio, a private personal training studio, is serving up stress-reducing tips FREDERICKSBURG, Virginia – (October 26, 2023) – November 1st is National Stress Awareness Day, making it a great time to put this critical issue in the spotlight. According to the American Psychological Association, half of all adults polled say they have been impacted by stress […]

Tips for Affordable Snacking on the Go

June 19, 2023June 19, 2023Glenda C.

Fredericksburg Fitness Studio, a private personal training studio, is helping families eat healthy this Summer FREDERICKSBURG, Virginia – (June 19, 2023) – Most people plan family trips in the Summer. Only this Summer is a little different because people are also mindful of the rising costs associated with travel and are making some adjustments accordingly. In fact, […]