Fredericksburg Fitness Studio – The Mommies Reviews

Feeling stressed? Make these changes to help find relief!

October 26, 2023October 26, 2023Glenda C.

Fredericksburg Fitness Studio, a private personal training studio, is serving up stress-reducing tips FREDERICKSBURG, Virginia – (October 26, 2023) – November 1st is National Stress Awareness Day, making it a great time to put this critical issue in the spotlight. According to the American Psychological Association, half of all adults polled say they have been impacted by stress […]

Tips for Affordable Snacking on the Go

June 19, 2023June 19, 2023Glenda C.

Fredericksburg Fitness Studio, a private personal training studio, is helping families eat healthy this Summer FREDERICKSBURG, Virginia – (June 19, 2023) – Most people plan family trips in the Summer. Only this Summer is a little different because people are also mindful of the rising costs associated with travel and are making some adjustments accordingly. In fact, […]

5 Foods for National Nutrition Month Everyone Should Know

March 2, 2023March 27, 2023Glenda C.

5 Foods for National Nutrition Month Everyone Should Know Fredericksburg Fitness Studio, a private personal training studio, is showing which foods pack a powerful punch FREDERICKSBURG, Virginia – (March 2, 2023) – Thousands of years ago, Hippocrates, considered the father of modern medicine, said to let food be thy medicine. He knew how important nutrition was to […]