Is Gluten Good For You?

Gluten is the general name for the proteins found in grains including all kinds of wheat (e.g. bulgur, durum, semolina, spelt, farro), barley, rye and triticale (a cross between wheat and rye). Gluten functions in foods as a glue that holds foods together to keep up their shape. The term gluten is derived from the […]

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Who Can Do A Gluten-Free Diet?

Who Can Do A Gluten-Free Diet? People living with Gluten intolerance opt for a low-Gluten or Gluten-free diet to manage their symptoms. In autoimmune conditions, such as Celiac Disease, for instance, the body’s immune system reacts to Gluten by targeting the small Intestine. Gluten intolerance, or gluten sensitivity, means protein triggers gastrointestinal symptoms, even in […]

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