Is Gluten Good For You?

Gluten is the general name for the proteins found in grains including all kinds of wheat (e.g. bulgur, durum, semolina, spelt, farro), barley, rye and triticale (a cross between wheat and rye). Gluten functions in foods as a glue that holds foods together to keep up their shape. The term gluten is derived from the […]

Continue Reading