Some Thoughtless Health & Fitness Mistakes Women Are Making Even Today
You are once again approaching New Year when you are about to enjoy the festive spirit and make new resolutions to get healthy, lose weight, and get in shape. This implies that gyms would be running fully packed for the next two weeks at least. Today achieving good health and overall fitness is the secret to both mental peace and happiness. Everybody is fast becoming health-conscious, and we come across numerous fitness freaks that are ready to sacrifice everything just to maintain good health and overall fitness. You must possess a healthy and fit body for nurturing your mind. Routine exercises and strict workout regimens have been instrumental in keeping people healthy and fit with fitness throughout their lifetime.
By browsing through https://www.forbes.com, we find that as per International Health, Racquet & Sportsclub Association (IHRSA), the health & fitness industry in the United States is worth $30 billion and it has been recording a consistent growth at the rate of 3 to 4 percent annually for a decade or so and it is showing no indications of slowing down. In fact, it is accelerating. We understand that presently about 20 percent of the adults in the U.S.A. are having at least one fitness club membership and this number is forecasted to easily become double during the next decade or so.
Walking, doing chores, lifting weights, all these activities are good. Irrespective of what you are doing, regular physical activity and exercise is the road to health and overall well-being. Exercise builds muscles, burns fat, eases stress, lowers cholesterol, eases anxiety and allows peaceful and sound sleep at night.
We generally come across men who focus on staying fit and healthy. However, women are far more laid-back. Very few women put in dedicated efforts and devote time to perform a strict workout regimen. We understand that women until recently have not been quite serious about staying fit. However, you must realize that lower fitness levels could trigger serious health issues. More and more people including women are rushing to get enrolled in a gym to ensure that they are fit enough to prevent serious health issues. Let us explore some common health and fitness mistakes women are still making and that could be avoided for overall health and happiness.
Mistake: Not Concentrating on Your Precise Fitness Goals
You need to have clear-cut fitness goals and you need to be serious about achieving those targets. Many things could be distracting you while you are at the gym working out. Sometimes it may be okay to talk to other people who are working out with you. However, you must be serious about what you are doing. Stick to your fitness goals and stay motivated. Go to the gym regularly as planned. Follow the diet chart religiously. Focus on getting fit and staying fit. Avoid getting distracted while working out. Avoid television, phone, messages, etc. while you are working out at home or the gym. Remember these distractions take you away from your resolution to stay fit and achieve your fitness goals. You could start by knowing your accurate body statistics so that you could see the change once you are actively involved in your fitness regimen. Browse through https://babeappeal.com for a bra size calculator.
Mistake: Setting Unrealistic Fitness Goals
Often women fail to understand their capabilities. You must understand precisely how much effort you could put in and how much your body could withstand. If you set unrealistic goals, you would not be able to fulfill such objectives. Your fitness aspirations must be realistic. Start by setting smaller goals that are achievable. Once you achieve these goals, you would get the motivation and mental strength and determination to reach higher fitness goals.
Mistake: Using Fewer Weights
Women generally, lift the least weights. It is a fact that most women are physically not as capable as men but they need to use more weights. You should start with certain weights that you are comfortable with. Gradually go on increasing the weight. Proper weight training is important if you wish to achieve your fitness goals. Start with a precise weight as that should help you enhance your capability and help you achieve better outcomes that too more quickly.
Mistake: Not Drinking Adequate Water Every Day
You must drink plenty of water every day if you wish to stay fit and healthy. Many women have no idea as to how much water they are consuming each day. However, you need to know precisely how much water you are consuming every day. Many of you believe that water is great for boosting your internal health including your digestion, blood, organ function, etc. Some women drink plenty of water for maintaining a clear and healthy skin. Water can help in moisturizing your skin and keep it radiant and soft. However, many women fail to understand the true implications of drinking adequate water every day.
Water is known for promoting skin clarity and acting as a great hydrating agent, however, if you drink adequate quantities of water every day, it can help in relieving body aches, indigestion, bloating, headaches, etc. Drinking adequate water could make you feel full so you could control your cravings. Here are some tips to drink plenty of water for boosting good health and fitness.
· Drink at least, 2 liters water. Get 2 one-liter bottles.
· Drink water when you are up in the morning.
· No need to increase water intake drastically. You must gradually boost intake.
· You may consider using sparkling water or flavored water for reaching your goal.
· Start drinking water through a straw as several studies have proved its efficacy.
Mistake: Not Eating Sufficiently
Our body has a minimum requirement of calories. It takes certain calories to stay alive. This is simply because your body would be burning calories even when no activities are performed. It needs calories to think, breathe, and perform all internal organ functions. If you do not consume adequate food, your body would start panicking and hold on to whatever energy it could. You need to consume enough food to stay healthy and fuel growth.
Mistake: Following a Fitness Plan Blindly
Often women subscribe to a diet plan or a workout regimen blindly. You must take an active interest in your health and fitness plans. Do not be ignorant about health issues. You have access to a wide range of health and fitness resources online. Some of these are a trustworthy and excellent source of information. Do not be a desperate woman who is blindly willing to try anything for losing weight and shaping up. Before starting any fitness program, you must do adequate online research. You must understand the health implications before starting a fitness program.
Conclusion
If you avoid the mistakes discussed above, you could achieve your health and fitness goals and aspirations. You must always focus on knowing your body type and understanding your capacity. Only then you could stay fit and enjoy a healthy existence.
Thank you,
Glenda, Charlie and David Cates
