Six Simple Secrets To Get Healthier Thicker Hair
Every person wants thick and voluminous hair nowadays. But the only question that arises is, how to have them? With adversely changing climatic conditions, deteriorating health due to lifestyle changes, of course, the goal is getting away from us. This blog tries to lay the ways to get healthier and thicker hair by a unique proposition of understanding the root cause of hair damage and deteriorating health.
Understanding The Cause Of Thin Hair
Before we go on to the lengths of describing secrets to get healthier hair, we insist you ponder upon the actual cause of thinning hair in despair. Here are a few reasons that might give people regular ‘bad’ hair days.
- Genetics & Ageing Play A Role
If it’s in someone’s genetics to have thin hair, then it’s pretty hard to ignore what comes with genetics. Also, as per research, people start to lose hair once they cross sixty years of age.
- Harsh Hair Products With Toxins
If hair styling products contain dangerous ingredients, like sulfates, parabens, and other things, they won’t let your hair grow healthier. An excellent way to skip these over-the-shelf harmful hair products is by trying organic products like Mielle hair products, which might indeed be a blessing for thinning hair.
There might be other causes of thin hair, like some medical conditions or lackadaisical behavior when it comes to hair care, but let’s focus on our seven simple secrets to get healthier and thicker hair.
- Oil Massages
While most people want to keep the oils away, they prove to be the best activator for healthy hair when it comes to massaging the scalp. Research proves that oils like castor oil, olive oil, and sesame oil offer a great deal of thicker hair. Since oils like castor oil and olive oil are rich in Vitamin E, they are among the best things available for massaging your scalp.
Ensure that the oils you choose are cold-pressed and virgin rather than generic over-the-shelf oils. Generic oils have artificial fragrances and preservatives in them, which are not suitable for hair.
DIY Hair Oiling
- Take some oil in a bowl and heat it a bit. Just heat it to the point at which it still feels soothing.
- Now lay down comfortably, and tell someone to massage your hair gently. Don’t do it vigorously.
- Let the oil stay in for at least three hours, and then rinse off with cold water.
In about six months or so, you’ll start seeing the results due to these incredible warm oil massaging routines. Also, don’t apply oil to your hair daily – only at nights, thrice a week.
- Hair Masks For Better Growth
Nutritionists and dieticians have constantly been telling us about how eggs are full of protein. Also, proteins are crucial for hair build-up and health. Regular use of eggs on the hair surface might as well result in healthy hair.
How to treat your hair with eggs?
- Beat two eggs in a bowl.
- Dampen your hair a bit, and then apply the beaten eggs on your scalp and hair.
- Leave the hair as is for 45 minutes to 60 minutes.
- Now wash your hair with regular shampoo and water.
Doing this at least two times a week might improve hair health by promoting thick hair growth.
- Have a Balanced Diet
A diet with proper nutrition in the perfect balance is essential for hair health. So much so that the lack of adequate nutrition in diet might speed the hair thinning process.
To eliminate this fact out of poor hair health, one can include these essential food items for good hair health:
- Salmon, like fish, is high in protein content and good fats, which are great for hair health.
- Egg dishes, again, contain high protein content and omega-three and minerals like iron that contribute to overall dermatologic health.
- All prominent dry fruits like walnuts, cashew nuts, and almonds
- Greek yogurt
- Beans and legumes.
Ideally, everyone should have a portion of the above food items once in a day’s diet. This will ensure that all the requirements of necessary food contents are met for healthy and thicker hair.
- Try Aloe Gel
No doubt aloe vera is perfect for skin and hair health, may that be aloe gel or aloe oil. Aloe vera oil and gel are suitable for the scalp and hair in particular. Applying these directly to thin hair might result in hair getting thicker and stronger in the longer run.
Many products are available online or offline that claim to contain aloe vera in them. Still, we cannot be sure if they are perfect for hair health because of the preservatives and artificial fragrances.
In such cases, it’s advisable to get aloe vera leaves fresh from the farm and slash them from the center so you have the fleshy part exposed. Now take out this gel, and apply it directly to the hair and scalp for better hair health. You can make money online with some simple yet easy ways these days.
After applying the Aloe Vera Gel, please keep it for over thirty minutes and then rinse it off with cold water and shampoo. For sustainable results, try using aloe vera gel twice a week.
- Orange Pulp
Orange Pulp is rich in Vitamin C, essential for good hair growth. Along with Vitamin C, orange pulp also contains pectin. Both of these things are good for improving hair’s natural luster, so eventually, the hair will appear to be thicker than ever.
The natural acid present in the orange pulp works well when it comes to getting that hair product residue out of the hair so that they can relax in their natural form, free of the toxins. Also, unlike the eggs and aloe vera treatment, the orange pulp will leave a soothing scent after rinsing off the process.
After rinsing off the orange pulp, one can use a conditioner to regain the natural moisture in their hair.
- Multivitamins
Many times, eating a healthy diet with balanced nutrition doesn’t work for people. Why? Because they don’t have the patience to let the nutrients work organically for their body. In such cases, some dermatologists think that people may go for multivitamin tablets to cater to their need for some nutrients and vitamins to aid their hair health.
Conclusion
Many people out there are suffering from thinning hair or hair with less to no volume at all. The seven simple tips in this article, from eating healthy to using cold-pressed oil for hair massage, will help improve your hair health.
Thank you,
Glenda, Charlie and David Cates
