Reasons Why Women Must Try Strength Training for Effectively Losing Weight
Until recently, women hesitated to do weightlifting, powerlifting, and other such strength training exercises. Superficially, it may seem to you that weight training is actually nothing but performing exercises for building strength but not as great as cardio for assisting you in achieving your physique targets, fitness, and overall health. But this could be pretty misleading. Strength training should be an integral part of your fitness regimen if you are thinking in terms of attaining a whole new level of physical fitness or changing your weight.
This has got to do purely with body composition. To state clearly, the more muscles one seems to possess, the more calories he would be burning. Therefore, strength training for building muscle is great for helping you lose more weight and for maintaining a relatively healthy weight.
As per the experts, your body composition and size could be altering your body’s metabolism. People with larger bodies or those who possess more muscles are able to burn more calories even during rest. Often people vouch for cardio as the real king of exercise, as far as, weight loss is concerned. However, there is enough evidence that reinforces the fact that strength training including powerlifting, weightlifting etc. should be an integral part of any weight loss plan along with proper diet.
Numerous studies and considerable research have proved the undisputed efficacy of strength training in achieving healthy and sustainable weight loss. In this context, you must know about anabolics: legal steroids are hormones raised for building performance. These are often recommended for bodybuilders. Here are a few reasons why women must try strength training for effectively losing weight.
You Would Be Burning More Fat
As per latest studies, strength training is far more effective in helping obese people lose their belly fat as compared to the cardio. While it is known to us that aerobic workouts would be burning both muscle and fat, weightlifting would be burning almost exclusively fat present in your body.
You Would Be Burning More Calories
If you are doing weightlifting and other strength training workouts, be sure to torch more calories. Your muscle mass would predominantly be determining your metabolic rate at rest: the number of calories you would be torching by simply breathing and living. It has already been established that the more muscle you seem to possess; the more energy would be expended by your body.
You Would Be Boosting Your Flexibility
It has been proved through numerous studies that strength training exercises are much effective as compared to static exercises. It has been proved that full-range resistance training exercises could be boosting flexibility. The emphasis must be on “full-range”. If you are unable to complete the entire movement that involves going up all the way and going down all the way, with an already given weight, you could consider using a relatively lighter dumbbell and working up to it.
Conclusion: You Would Be Dropping a Size
Strength training has so far been wrongly accused of making most women bulk up. In fact, the body weight might seem to go up with strength training but the dress size would certainly go down at least, one or maybe two sizes. Moreover, it is really very difficult, practically impossible for women to become bodybuilder huge. Women are known to generate only 5 percent to 10 percent of testosterone produced by men thus, restricting their muscle-building potential as compared to men.
