and therapist Prairie Conlon, LPC, NCC & Clinical Director of CertaPet, a telehealth service, gives us her best advice for women’s mental health in 2020.
“Even those who have never experienced mental health issues could be feeling anxiety or depression during the pandemic. With the fear mongering media and the real threat to your physical wellbeing, it’s easy to become overwhelmed and stressed out. First, turn off the TV. If you must stay on top of the news, ask a trusted friend or family member to share highlights with you – and always do your own research. Next, follow CDC guidelines by social distancing and taking care of your health. Knowing you’re not infected will help bring peace of mind. Finally, find something to fill your time! Whether this is work, a hobby, or a pet – have something you can turn to as a distraction during this time.”
“Pick up a hobby! Analog things bring us a sense of accomplishment and nostalgia, unlike some of the technology-driven activities we’ve become so dependent on in modern days. Not only can you see tangible results from working on a puzzle or baking a cake, it’s a healthy distraction from the constant barrage of negative headlines around the crisis.”
“Losing your job can have detrimental side effects to your mental health. For many of us, our jobs are tied to our identity, and losing them can often feel like cutting off a piece of ourselves. Acknowledge how you feel, but also realize this is likely temporary. Instead of panicking, set your finances in order, apply for assistance (if you’re qualified), and use this time to consider what you’d like to do next.”“Human beings are social creatures, and long-term isolation can have detrimental side effects. Depression most often shows up as less of a feeling of intense sadness and more of lethargy – lack of energy,not showing interest in things that previously were exciting to you, non-desire to do anything (household chores, exercise, etc.). To combat these feelings of loneliness, try connecting with someone every day – whether by text, phone, or video chat. Even just hearing the sound of another person’s voice can be helpful.”
“Self care is anything that protects you and your wellbeing. Sure – it can be taking a bubble bath to relax at the end of a long day, but it can also mean engaging in strenuous exercise or activities that get the blood pumping. Self-care is defined by you, and what makes you feel good through engagement of healthy practices. Avoiding excess sugar and alcohol intake, good nutrition, and adequate sleep are the obvious choices to enhancing your self-care practices. One of my favorite ways to practice self care during COVID is to spend time with our furry friends. Having a pet increases companionship and responsibility, two things that provide you with a feeling of happiness and fulfillment, as well as motivation to keep a schedule, and the added benefit of exercise during play.”
Thank you,
Glenda, Charlie and David Cates
