I am happy to bring you this press release which shares Meditation for Beginners: Expert Shares 9 Techniques for Improved Mental Health and Pain Relief and I received a copy of the book for a review which you will find here.
NEW YORK, Oct. 9, 2023 — In her book, Meditation Techniques for Your Mental Health and to Connect to Your Angels, prolific author, card reader and numerologist Dawn Hazel helps beginners understand the fundamentals of meditation, including how just 15-20 minutes a day can improve mental health, reduce pain and connect practitioners to their angels.
“What if setting aside that 15-20 minutes a day, or every two days, for some quiet ‘me-time’ strengthened your spiritual body and your emotional healing?” Hazel wrote in the book’s introduction. “What if that same time could be used to interact with your angels and receive healing, love, and guidance from them? All these what-ifs can become reality.”
In her book, Hazel explores nine forms of meditation and makes the techniques accessible to beginners through simple explanations and step-by-step guidance.
Forms of meditation covered in the book include mindfulness meditation, spiritual meditation, energy-clearing meditation, focus meditation, movement meditation, mantra meditation, transcendental meditation, progressive meditation and compassion meditation.
Meditation Techniques for Your Mental Health and to Connect to Your Angels also shares background information and other advice to help beginners get started with their meditation practice, including:
● The history and benefits of meditation
● Angels, spirit guides and helpers
● Why meditation and angels work so well together
● Where, when and how to start your journey
● Exercises and tips with every step
● And so much more
“It is time you did something for yourself, and with an aid like Meditation Techniques for Your Mental Health and to Connect to Your Angels, you are already one step closer to your true self,” Hazel added.
About the Author
For as long as she can remember, award-winning author Dawn Hazel has been reading cards and keeping an eye on the numbers that the angels have been sending her. For more than 20 years, she has helped other people through her card readings, and for more than 10 years, she has been studying angel numbers closely and learning how to interpret numerical messages during different stages and situations in her life. She says that angel numbers and intuition have saved her life twice. Her other books include Make Peace With Painful Memories, Angel Numbers 1-9 Meaning, Spiritual Energies and Your Personalized Angels Guide.
For more information, visit, Facebook and Instagram, Barnes & Noble
Publisher: Dawn Publishing House
ISBN-13: 978-0645566611
Available from BN.com, Target.com and other major booksellers
Please check out my review here:
Thank you,
Glenda, Charlie and David Cates
