Are you feeling all grumpy and sleepy- just like the Seven Dwarves? Well, the chances are excellent for you to feel this way, especially after a night of turning and tossing.
Restless nights and weary mornings tend to become frequent as people age and their nap patterns change. While this condition becomes common in women around menopause, the rising intensity of hot flashes and other symptoms cease to sleep, the experts in Johns Creek, GA remark.
As and when you age, the number of hours you spend sleeping drastically reduces. However, when insomnia kicks in, life may begin to take a toll on you. It not only makes one feel tired and moody but also causes a wreck-havoc on health. Yes, these may increase the propensity for heart disease, obesity, and type 2 diabetes.
Therefore, before you turn to pills and aids to take a plunge into a dreamy world, it is worth finding some tips for getting a good night’s sleep. Let’s get going with knowing what these are:
- Make Exercise a Priority
While you consider taking a brisk walk as a good measure for trimming you down, know that it also helps in providing a restful night. Health professionals in Johns Creek, GA, say that exercise increases the natural production of melatonin– a sleep hormone.
Studies show that women who indulge in workouts for around 3-4 hours tend to nap better than those who exercise less often. Thereby, make fatigue your best pillow and watch the timings of your workouts. And, believe when experts say that exercising close to bedtime tends to be stimulating.
- Reserve Bed for Sex and Sleep Only:
Never use your bed as an office to answer the gazillion phone calls and respond to never-ending emails. Also, avoid watching late-night while lying in there. It is because your bed needs to be a stimulus for drowsing. And, it would help if you did not use it for wakefulness.
- Make your Bed Comfortable:
Now that you’ve sworn to eliminate watching television on your bed, voila, you’re a step closer to a good nap for good health. But, know that TV isn’t the only distraction preventing you from living well.
Ambiance, too, plays a pivotal role in affecting your sleep. Thereby, make sure you have comfortable, ultra-firm, and soft mattresses. If you’re confused about making the right decision, make sure to reach out to the experts at mattress stores johns creek ga and doze off peacefully. You can also change the curtains to prevent extra light from entering the bathroom.
Know that small changes can go a long way in promoting a healthy and restful night.
- Establish a Ritual:
When you were a child, your mother read you a story before bed, which tucked you into bed every night. Now that you’re growing up, it is wise to establish the same bedtime regimes for a similar effect.
These rituals signal your body and mind that the time for a long nap is approaching. Some of the most popular ones include drinking a warm glass of milk, taking a bath, or listening to calming music.
That’s a Wrap
A good night’s sleep plays a pivotal role in keeping good health. It is always wise to get around 7-8 hours of sleep per night, failing to develop heart diseases.
Thereby, say yes to optimal health and well-being by incorporating the tips mentioned above.
Thank you,
Glenda, Charlie and David Cates
