Keto Meal Delivery Service – A Better Way To Maintain Keto Diet
There are numerous choices when it comes to choosing a diet plan but the methods that are healthy and work are very few. A keto diet is one such plan where you can reach your weight loss goals quickly and effectively. Apart from a quick loss of weight, it also offers many other benefits like preventing various types of chronic diseases. But following this is not easy and so is preparing a keto meal. Let us understand what a keto diet is first:
What is a Keto diet?
It is similar to other low-carb diets and is based on foods that are low in carbs and high in fats. The idea behind this plan is to take fewer carbs while maintaining a good intake of protein. The diet is made of food with higher fat and due to the reduction of carbs in the body, it goes into a state called ketosis. The body burns not only fat due to the diet but also regularises the fat that is already present in our body.
The word keto is derived from the fact that the body produces ketones which are small fuel molecules due to the diet plan. These ketones are produced by the liver from fat. It is an alternative source of fuel for the body and the brain when there is a shortage of supply of blood sugar. The brain consumes a lot of energy in the form of glucose or ketones but not fat.
When on a ketogenic diet, the body is fueled by the fat as its burning is dramatically increased due to low levels of insulin. It results in burning fat stored and helps losing weight quickly. Other benefits of this diet are there are fewer hunger pangs as there is enough energy supply. That means you are more energetic, focused and alert.
Why are Ketogenic diets difficult?
Although keto diets are extremely popular, it is highly restrictive and difficult to follow for the following reasons.
Supply: It is a challenge to find and buy a food supply that is needed for this diet. Moreover, the foods that are necessary for a ketogenic diet are more expensive making it hard to continue for long. There has to be more intake of fat, moderate intake of protein and no carbs. The following foods have to be consumed:
- Fats: Nuts, meat, butter, and olive oil
- Vegetables: Green leafy vegetables are the most preferred. Vegetables that are grown over the ground also can be consumed
- Protein: Meat is the best option but with no sugar
- Dairy: Full-fat cheese and milk should be consumed
Discipline: Since it is a highly restrictive diet, not many people are unable to continue due to a lack of self-control.
Understanding: There is also a lack of understanding of the foods that can be consumed. The diet has all the necessary nutrients in enough quantity and it is low risk for a healthy individual. But it is best to speak to a doctor or a nutritionist if you have diabetes as it can lead to dehydration.
Instant gratification: Ketogenic diet targets the stored body fat more effectively than any other diet. After the initial loss of weight reaching the next milestone may not be as quick as the first. It does not accelerate as there is less fat storage and the process of losing weight will be slow. So more exercise and more discipline are needed to reach your target.
Keto Meal Delivery to maintain your diet
Many people give up on a ketogenic diet because they are unable to prepare food due to lack of time or lack of food supply. Instead of giving up on this beneficial diet, try a keto meal delivery service to solve this problem. Get a healthy delicious meal that is high on flavor delivered home. Some of the advantages of using this service are:
Fewer-sugar crashes: A keto diet meal delivery service will ensure that there are no sugar crashes. The diet will have no carbs but still provides a consistent supply of energy. The first week of the keto diet can be quite tough but with a good variety and flavor participants see an increase in energy levels.
More convenience: When you are on a tight schedule ordering from a meal delivery service will save a lot of time. You can also enjoy the keto diet meals without having to spend time shopping or preparing the food. It is especially for people who lead a fast-paced life or have a family that needs attention. Moreover, you can order what you want and the food gets delivered to your doorstep.
Be lazy and still eat healthily: Having a keto meal delivered means that you can eat healthily and still be lazy. Also, instead of thinking of recipes to whip up at dinner time a meal service will provide different options each night. It also means every night at dinner time you have meals delivered, that is as per keto diet.
Helps in weight loss: In the keto diet, many food items should not be consumed as they are high on carbs. There are many people who do not lose weight even after being on a keto diet. That can be because they are unable to achieve ketosis due to not cutting on carbs. A person needs to cut down about 20 to 50 gms of carb every day to achieve weight loss. The meal that you are consuming may not be right. To prevent all this opting for a keto meal delivery service will help as they have experts preparing the meal box.
Following a keto diet or even a change in eating patterns is hard enough. One should not make it harder by planning and managing everything. It is a sure-shot way of falling off the pattern or completely giving up. If you are keen on doing this keto diet but not good at meticulous planning. Don’t lose hope with a little help from keto meal service you can achieve your weight loss and fitness goals.
Thank you,
Glenda, Charlie and David Cates
