January 18th, 2024 in our Photo of the Day Challenge #photoftheday challenge its time to Exercise. I would like to ask you to share a phot of us with your exercising. As you know I go walking most days but its been to cold here this week to leave the house. I’ve had to walk inside and thank GOD we have stairs because that is extra exercising for me.
When I’m exercising in the house I either turn on the tv and walk during commercials if shows I’m watching or I go to YouTube and look up songs I enjoy and walk listening to them. A lot of times when I turn on the music Charlie will come downstairs and help me pick out music to walk to. Depending on the songs we choose they can last from 2 minutes to 4 minutes and if we walk 4 songs I’ve gotten in up to 10 minutes of walking if not more depending on the songs we choose.
At one time when we lived in our mobile home I had a friend who would call me in the morning before I started to walk and we would spend 30 minutes on the phone brainstorming things we could do on our blogs so not only was I getting in my walking but exercising at the same time. If your able to multitasking is a greater way to get multiple things in at one time.
Thank you,
Glenda, Charlie and David Cates
