Did you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in the U.S… Even though this disease affects such a large number of individuals, it’s still a rather misunderstood illness that many don’t know how to approach effectively. With May being Fibromyalgia Awareness Month, it’s a great time to talk about ways to help people feel better.
Jaya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, battled Fibromyalgia and chronic pain, only to turn to holistic, fully natural methods to combat and completely overcome it. One of her favorite methods? Meditation!
“Meditation was instrumental for me in overcoming fibromyalgia. During that process, it was also the key thing that also helped me eliminate depression and anxiety from my life. Anyone suffering from chronic pain should cultivate a daily meditation and mindfulness practice. I attribute over 85% of my healing journey to meditation.” says Jaya Jaya Myra.
Why is it so effective? Jaya Jaya Myra says it’s likely due to its ability to bring the sympathetic and parasympathetic system back into balance – a balance that’s not there in people battling chronic pain.
If you are interested in learning more about Jaya Jaya Myra’s experience and how meditation can help with Fibromyalgia, I’d be happy to arrange a phone, zoom/skype, or email interview. I’m looking forward to hearing from you!
Thank you,
Glenda, Charlie and David Cates
