Health Challenges For Women To Watch Out For In Their 30s
Undoubtedly, women are like fine wine; they get better and wiser with age. And the only thing responsible for this is how you carry yourself and take care of your health.
And now that you’ve blown out candles for your 30th birthday, you should know what the decade has to offer to your health and wellbeing.
That being said, many women spend their 30s juggling pregnancies, marriages, careers, and children. And amidst all chaos, you seldom have time to watch out for prominent health challenges that might take root in your 30s. Now, this is one of the biggest mistakes you’ll ever make.
In order to live a healthy and happy life, you’ll have to watch out for some major health challenges and do everything in your power to steer clear of them. Here are some of them you need to look out for to avoid any health surprises.
- Risk of Tendinitis
Although regular exercises and workout routines help keep you in shape, they might also end up being a problem for you. This is because, with age, your tendons start losing elasticity and are prone to severe injuries and fractures.
That’s exactly why you need to dial down on your workout sesh and take care of your muscle movements. It’ll help you prevent painful tendinitis and improve your overall well-being.
- Growth of uterine fibroids
Uterine fibroids or myomas are common muscle tumors that usually affect more than 25% of women in their childbearing years. According to medical experts, women above the age of 30 are more likely to deal with uterine fibroids. You should also know that the tumors can show up in your uterus, uterine wall, or on its surface in the form of a stalk-or-stem-like structure.
These tumors go worse with time and end up giving you some excruciating symptoms such as abnormal bleeding and menstrual cramping. So, it is better to deal with the issue in the beginning itself. That’s why as soon as you start experiencing symptoms of fibroid growth in your 30s, it is better to seek immediate medical attention. You may even find some of the best and experienced doctors in New York City who can help you educate and empower you to take control of your own health. All you have to do is google terms like fibroid treatment center nyc, and you’ll be good to go. From the initial consultation to postoperative follow-ups, they’ll help you throughout your treatment. It would also be best not to take any unreliable drugs or medication that promises to suppress those painful symptoms without consulting your doctor.
- Distorted mental health
Believe it or not, around 18.1% of the adult population in the US have admitted experiencing a panic attack for the first time in their 30s. As mentioned above, you are swamped in a pit of responsibilities in your 30s. And while you are dealing with your professional and personal issues, you might end up disturbing your mental health.
So, you need to prioritize your mental health and start talking about things that are bothering you. Think about why you are experiencing nerves regularly and do something about it. Otherwise, you might have to deal with anxiety issues, depression, and other mental issues in the long run. You can also try to find ways to cope with stress and grief to achieve sound mental health.
Final Words,
Aging is inevitable. No matter how much you try to ignore the signs, it’s going to catch up to you anyhow. So, make sure you make peace with it and start prioritizing your health and wellness as soon as possible to live a happier and healthier life ahead.
Thank you,
Glenda, Charlie and David Cates
