I’ve been having a lot of headaches again and I’m sure its because my blood pressure is high. Not having insurance keeps me from visiting the doctor. So I use medicine I found at GNC called Healthy Blood Pressure Formula, but they went up on the price and I was out of it for a while. David went the other day and picked up a bottle for me. Which I’ve been using along with Beets, but I wanted to share other foods that can lower high blood pressure encase you have problems.
There are many foods that can help lower high blood pressure. Some of the most effective foods include:
- Fruits and Vegetables: Fruits and Vegetables are packed with nutrients that are beneficial for blood pressure, such as potassium, magnesium, and fiber. Aim to eat at least five servings of fruits and vegetables per day.
- Whole Grains: Whole grains are a good source of fiber, which can help lower blood pressure. Choose whole-grain breads, cereals, pasta, and rice.
- Lean protein: Lean protein, such as fish, chicken, beans, and tofu, can help lower blood pressure. Avoid processed meats, which are high in sodium.
- Low-fat dairy: Low-fat dairy products, such as milk, yogurt, and cheese, are a good source of calcium and potassium. Calcium helps to relax blood vessels, while potassium helps to lower blood pressure.
- Nuts and seeds: Nuts and seeds are a good source of healthy fats, fiber, and magnesium. Magnesium is a mineral that helps to relax blood vessels and lower blood pressure.
- Fatty fish: Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids. Omega-3 fatty acids have been shown to lower blood pressure, reduce the risk of heart attack and stroke, and improve overall cardiovascular health.
- Herbs and spices: Some herbs and spices, such as garlic, ginger, and cinnamon, have been shown to lower blood pressure. Add these herbs and spices to your food to boost their blood pressure-lowering benefits.
In addition to eating these foods, it is also important to limit your intake of salt, alcohol, and caffeine. These substances can all raise blood pressure. It is also important to get regular exercise and maintain a healthy weight. These lifestyle changes can help to lower blood pressure and improve overall cardiovascular health.
If you have high blood pressure, it is important to talk to your doctor about your treatment options. There are many medications available that can help to lower blood pressure. Your doctor can help you to choose the right medication for you and to create a treatment plan that is right for you.
GNC PREVENTATIVE NUTRITION® HEALTHY BLOOD PRESSURE FORMULA
GNC Healthy Blood Pressure Formula features premium, clinically studied ingredients to support blood pressure health.*
- Features MegaNatural®-BP™, a superior grape seed extract rich in polyphenols and clinically shown to support normal, healthy blood pressure levels. Niacin supports a healthy blood lipid profile.*
- Features resVida® Resveratrol, a potent antioxidant clinically shown to significantly enhance blood vessel dilation.^* Also contains L-arginine to help maintain blood vessel health.*
- Has a potent herbal blend to support a healthy inflammatory response.*
Thank you,
Glenda, Charlie and David Cates
