Losing weight is a science that a very few people understand and to back this statement, we let you ask a question to yourself; ‘is gyming, exercising, or walks helping you in any manner?’ Well, if just these could make you fit then the world would have been fit by now! Unfortunately, apart from these, there are a couple of things and techniques that are much more important in order to lose weight quickly.
To take your body in the right direction, follow these simple steps and feel happier from within!
Kill Those Extra Sugar:
For a human body, all types of sugar are bad; whether processed, brown or white. Do not live under this myth that brown sugar does less harm to your body as compared to white. When you cut down on sugar then your hunger pangs will decrease and you will end up having healthy food and in less quantity. Secondly, when we cut down on our intake of starch then our body starts to feed itself on the stored food as it is not busy in managing the extra carbs that we have gifted our body. Also, when carbs are taken in less quantity than the insulin level in our body declines which helps the kidneys to discard excess water and sodium out of the body which eventually causes unnecessary bloating and water weight.
Protein, Fat, and Low-Carb Meals:
The second step for a quick fat loss in following a diet that is full of proteins, fat, and low-carb meals. Ensure having these three during your meals in a day and the weight loss will happen without putting in any extra efforts. The best sources of proteins are meat, fish, seafood, and eggs. Remember, protein forms a vital part of our meals, if this is not taken in apt quantities then human body suffers adversely. Indeed, they are the building blocks of a human body.
For a low-carb diet, eat; spinach, broccoli, kale, tomatoes, lettuce, cauliflower, cucumber, asparagus, mushrooms, avocados, green beans etc. Having these carbs at least thrice a day can help you be fit in your own skin. However, if you still feel hungry then do not be afraid and add another meal to your diet plan, but, do not go for food that is highly rich in carbs; limit to 20-50 carbs in a day.
To gain the right kind of fat, choose; olive oil, coconut oil, avocado oil, or butter for cooking your meals. Another myth that people suffer from is that a lot of fat will not help them shed those extras. In fact, following a low-carb diet and having low-fat meals are dangerous for the body. So, eating fat is not bad for the health if you are on a low-carb diet but vice versa can be dangerous!
Adding Some Extra Strength to Your Diet:
Adding those extra energy dosages can do a lot of benefits when taken in prescribed amounts. Having supplements is crucial because even the doctors believe now that our meals do not provide us enough nutrients. Therefore, feeding your body with natural and harmless supplements is always advisable if you are following the diet that helps you be in shape. To know what supplement you need to take, give a thorough read to this list of probiotics. Understand the importance of each and then buy accordingly. This is important as our body needs much more care than we think!
Gyming without Technique Can Go Wrong:
We have seen a lot of people doing gyming and not losing enough weight. Well, if gym were the solution then the world would have been fit by now! However, the gym can only do justice when right techniques are followed. If your diet has what we have shared above, then a lot of exercises are not what you will be needing. Restrict going to a gym more than four times in a week. Plan exercises that are light and lift some weights as often as you can. Start with less and then go further. If you are new to the gym business then ask your trainer to instruct you the right way of lifting weights. This will definitely help you lose those extra calories from the body and will not lower down your metabolism which is usually a major side effect of fast fat loss. If you do not want to visit the gym and lift weights then do not worry, doing some exercises along with this meal plan will do the right justice to your body.
Thank you,
Glenda, Charlie and David Cates
