Did you spend Valentine’s Day alone? No worries, here are some tips to practice self-care on YOUR SPECIAL DAY!
Demo reel – Nationally Syndicated Daytime Show Harry
Jaya Jaya Myra, a former immunologist turned mind-body wellness expert and bestselling author, has a deep understanding of how food influences our emotions and connections. She offers practical and insightful advice on choosing foods that will enhance mood and intimacy this Valentine’s Day.
Here are Jaya Jaya Myra’s top 4 ways you can practice self-care this Singles Awareness Day:
Tip #1: Go for the Dark Chocolate – dark chocolate is not only an aphrodisiac, it also stimulates dopamine production in the body which helps elevate mood and wellbeing naturally. Win-win!
Tip #2: Make a Gratitude Jar – Get an empty jar and a notepad. Start making small notes each time you truly feel happy or grateful for something. Write it down, then add these notes to your jar. Come the end of the year or next year on Single Awareness Day, you’ll have hundreds of messages to yourself showing you just how awesome life can be!
Tip #3: Do Something Extra Special Today! – Maybe that means get a mani/pedi, get your hair done, get a massage, or even hire a maid to come clean your house! Splurge a little to show yourself some self love. After all, you are worth it.
Tip #4: Boost Libido Naturally (or decrease it, if you want) – Yes, there are many foods that can boost or decrease your libido naturally. If you want to get your sexy time on, you can go for some staples including celery or celery juice, ginger or ginger juice (note, those two combined are heavenly), pomegranates, saffron, apples, or fenugreek. If you want to slow it down and decrease libido, grab a salad, mint, licorice, or red meat. These can help keep you cool and out of a funk if you’re single or spending the day alone.
Jaya Jaya Myra has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader’s Digest, and many more outlets. I’d be happy to coordinate an interview for you to discuss these self-care tips on this unique holiday for singles.
Thank you,
Glenda, Charlie and David Cates
