Classical Vs. Contemporary Pilates- Which Should Be Your Pick?
There are many ways of differences between Pilates classes. The best way to get started will be by checking into classical vs. contemporary. To understand the difference between the two styles is vital to enjoying the utmost of Pilates. Both have different goals, so you need to weigh the pros and cons of both to make an informed choice.
Broad Categorization
As mentioned above there are two Pilates classes or of Pilates. They are two types Classical and Contemporary so let’s take a look at each version to understand Pilates better. No matter which you choose, it is best to join Tensegrity Training to reap the utmost benefits.
- Classical Pilates- Has many other names such as True Pilates, Real Pilates, Authentic Pilates, New York Pilates, Romana Pilates, and Traditional Pilates amid others. This form of Pilates training aims in preserving the teachings of Clara and Joseph Pilates and continue performing the same as described traditionally. In fact, the equipment utilized here is built to the exact specifications as those made by Joseph Pilates. Though it does vary to some extent resting on the school of training, it is less varied compared to most other forms of Pilates based on its common objective to carry on with that original work. In comparison to other forms of Pilates, this is extremely flexion biased thereby making it the right choice if you suffer from orthodontic lumbar spine. Classical Pilates is more prescriptive with exercises being done in unvarying orders.
Contemporary Pilates- Also called modern Pilates is still based on Clara and Joseph Pilates’ original work but recognizes many advances which have been made ever since its foray and includes contemporary or modern research and knowledge into its teachings. Contemporary Pilates by nature is in constant development thus is varied. It uses an assorted variety of equipment that includes recent designs like the Avalon system of Rael Isacowitz, traditional studio equipment, small props like the chi ball or the foam roller and matwork. In the case of contemporary Pilates, it will teach the repertoire yet encourage the student in creating a unique individual program depending on the Pilate client’s goals and needs. Of course, there many perks of updating the Pilates original work depending on physiological and anatomical knowledge and current medicine. This makes Pilates more applicable, more effective and safer to the wider audience.
A Brief on Clinical Pilates
This is a subset of the Contemporary Pilates. Clinical Pilates refers to the physio taught Pilates exclusively for rehabilitation. This includes studio equipment work, small props like TheraBand and of course, mat work. It holds a strong focus especially on the latest research on low back pain and stabilizer muscles and comprises of training in utilizing real-time ultrasound for assessing the activation of the pelvic floor and abdominal muscle. Here dynamic physiotherapy assessment is also used for establishing functional diagnoses and directional preferences.
Apart from this you also have mat work which is practiced on the floor using a yoga mat. Pilates designed originally by man. It will use your body weight and gravity as resistance. Its key benefit is its affordable and can be performed easily at home. Do not tmake any hasty decisions here. Consult an expert to help you choose the right training.
Thank you,
Glenda, Charlie and David Cates
