You may have tried different diets and a variety of exercises but still, find it hard to get rid of the weight. You can hire nutritionists, doctors, and trainers but one of the professionals you might not have considered and may hold the key to your success is a hypnotist.
The term hypnosis brings out a lot of skeptics due to the inaccurate and specific portrayals of what hypnotists do. Unlike the usual Hollywood scenes, do not expect to cluck like a hen or be transformed into a zombie. Hypnotherapy is based on you letting yourself know what you want, whether it is to drive better, lose weight or get more sleep.
Trying Hypnosis
Unconscious and emotional eaters are among the prime candidates for this form of therapy that involves clinical hypnosis. Patients often take this approach after trying various weight loss plans. They may be aware of what they should eat and what they should avoid but lack the willpower to stick to the program.
Vital because the core of effective hypnosis is teaching you to increase your willpower and seeking hypnotherapy for weight loss implies that food is taking up the wrong space in your mind. Hypnotherapy aims for the goal of rewriting this relationship. The concept of food being a fuel needs to be reintegrated to speed up the progress towards weight loss goals. Click here for hypnotic gastric bypass.
How Hypnosis Works
- Hypnotherapists and their patients usually have conversations regarding the patient’s goals, their triggers, the food plans that may or may not work for them and their body type. The suggestions made under hypnosis cater to these factors. Hypnosis doesn’t require emphasis placed on food as fuel and hypnotic suggestions tailored to the initial conversation.
- A hypnosis session follows the chat and helps the person balance their thoughts. Everyone has a healthy subconscious that consists of the inner reaction that directs right decisions or keeps you out of danger. This inner voice is responsible for keeping you from making choices based on emotion.
- Hypnosis works by amplifying the volume of the inner voice and wisdom while turning down the emotional aspect.
- While hypnosis does not teach you to not have cravings for the rest of your life, it trains your brain to make better choices. It involves recognizing that you may want to do something but you do not have to act on those feelings.
- People under hypnosis can hear everything and still be in total control.
Conclusion
Hypnosis has been in existence since time immemorial and predated calorie counting and carb control. This ancient technique that focuses on attention has become more popular over the years as more people become aware of its benefits.
The mind over body strategy can help you take control of your eating habits. Hypnotherapists believe that their clients have everything they need for success. You do not need an appetite suppressant or the latest crash diet. Losing weight is about trusting your natural abilities and eventually finding your balance.
Thank you,
Glenda, Charlie and David Cates
