Best Sober Living Facilities in Toronto
For most people, going home from addiction rehabilitation treatment after struggling with addiction, makes it difficult for them to fully recover and beat their addiction. In most cases it easier to move into a sober living facility which will help you with your recovery, so that when you get home, you will feel at ease and not return to your old ways.
About 21% of the Canadian population have had some sort of addiction problems in their lives. Alcohol addiction is the highest cause of concern at an 18%. The other 3% is based on drug addiction. In Ontario alone, about 10% of the population have substance abuse problems.
How do sober living facilities work?
After rehabilitation treatment, not everyone can go home and live a happy normal life. Some people need a bit of help to guide them in the right direction. Sober living facilities do just that. They allow people to move into them for a period and help them transition and learn how to lead a normal life without their addiction.
The facility has various meetings with counsellors and group meetings so that the residents can talk to someone about what they are going through. By having group meetings, they have support of other residents since they are going through similar difficulties.
The program helps them to confront their fears and gradually learn how to live a normal day to day life. They have therapists, counsellors, and everything a resident may need to become permanently sober and have a chance at a normal life.
There are various treatment programs to choose from. Some may be 30 days, while others can last up to 90 days. It all depends on the individual and how much help they need before going back into society. Sometimes treatment can go beyond the 90 days.
What are the requirements to be eligible for the facility?
The main requirement is that you complete your detox and rehabilitation first. You cannot go into a sober living facility without having completed this. While you are in the facility, you cannot bring any drugs or alcohol in with you.
You must be willing to participate in meetings and activities. There is no point in going if you are not willing to contribute and work on yourself to be better. There will be several drug tests, which means you need to be okay with this before signing up.
There are no overnight guests allowed to stay. There are curfews and rules which must be followed. The facility is not free, there are costs involved which you must be able to afford to pay.
What are the best facilities in Canada?
There are not too many, but the following are the best rated:
- Sober Living Toronto – They provide a drug free environment with professional and qualified staff to help you through your treatment. They do not have a limit on how long you can stay as their purpose is to help you to be comfortable in joining society and living a happy life. Their staff will help you for as long as you need and never force you to leave.
- Oxford House – All they require is for you to be seven days sober and have completed a treatment program before joining them. They help people gain their lives back. One of the best and top-rated facilities in Canada.
What skills do you learn?
People who are recovering from addiction are given a chance to make amends with their loved ones. They learn to listen and communicate better. They learn to talk about their feelings and vocalize how they are feeling.
They learn how to overcome the desire to start using drugs or alcohol. Most of these facilities help the people with finding employment and sorting out their finances. They learn how to overcome stressful situations and what do when they are feeling overwhelmed.
How long can you stay in the facility?
It depends on the facility as there are different programs you can join. It also depends on how much help you need. You will not be kicked out if you are not ready to return to society. Most programs can run for 30 to 90 days. Some can go on for longer which means you can leave whenever you are ready to leave.
What are the benefits of sober living facilities?
There are many benefits to sober living homes. One of the main benefits, is that they offer a safe environment to their residents. The staff provide continuous guidance and support to all their residents. If they need someone to talk to, the staff are always there for them.
The facility allows you to make new meaningful relationships. Most of the people there are going through something similar as you, which means you can help each other get through the difficulties. You understand each other which is important when you need someone to be there for you who gets what you are going through.
The staff help you learn day-to-day skills all over again. They help you in finding employment and guide you on how to live your life in a better way. Another benefit is that the chance of relapse is extremely low. This is mainly because you learn all the skills required to avoid relapse on the outside.
What are the costs involved?
The cost can range from $500 to $12,000 a month. The more expensive amount will include much more amenities and space. The cheaper amount is not as fancy but still extremely effective to achieve great results in your recovery.
These facilities help people get back into normal day-to-day life. They help learn skills that they have lost through addiction. The staff are always there to talk to when you need them the most. Because there are other people there going through the same thing, it shows that you are not alone. You can make friendships and make amends with your family. Whatever your needs, the sober living facility will look after them.
Thank you,
Glenda, Charlie and David Cates
