(June 1, 2023) – With Summer here in some parts of the Country or just around the corner in others, there’s no better time to start working on your confidence and body goals. If you’re feeling a little overwhelmed and unsure, don’t worry – Beth Linder-Moss has you covered on her weekly podcast Get Ready for Summer Podcast.
“First off, let’s address the common misconception that you should just avoid Swimming altogether if you’re not feeling confident about your body,” Beth told her listeners. “This is not the answer! Instead, let’s focus on creating a positive and achievable mindset. By setting realistic goals and committing to making small, gradual changes, you can start feeling confident and get ready to jump into that pool or Ocean.”
Beth also believes everyone nervous about their appearance and how to make it better should remember, “everyone has different goals, and there’s no one-size-fits-all approach when it comes to fitness and nutrition.” By targeting overall health and well-being, rather than just one specific body part, you’ll be set up for long-term success.
So, how do you get started? Here are a few tips:
- Make a plan: Start by setting achievable goals for yourself. Whether you want to improve your nutrition, work on your fitness, or both, create a plan that you can stick to.
- Take it slow: Don’t try to do everything at once. Focus on making small, sustainable changes that you can build on over time. Whether it’s cutting out Sugary drinks or going for a walk after dinner, every little bit helps.
- Drink plenty of water: Aim to drink at least half your body weight in ounces of water each day. This will help keep you hydrated and feeling your best.
- Be patient: Remember, change doesn’t happen overnight. Stick with your plan, and celebrate your progress along the way.
By following these tips and staying committed to one’s goals, anyone can feel great and confident in their own skin. “So go ahead, put on that bathing suit, and enjoy your Summer to the fullest,” Beth coached!
About Beth Linder-Moss
Beth Linder-Moss is the Author of an Amazon best-selling book, “Think Healthy, Be Healthy” and hosts a weekly national syndicated podcast.
Ms. Linder-Moss is a certified Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist, and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training, and group sessions. Learn more at her website:
How to Unleash the Best Version of Yourself – Even If “Healthy” Feels Unrealistic Right Now
“What is even more noticeable than the physical changes are the internal changes: the confidence and the positivity.”
“She makes you want to be accountable to yourself, your training, and your nutrition. She always knows how to be encouraging without being intimidating, and all while helping you to achieve your goals (and then set new ones).”
“She has taken a girl who never exercised and showed her how to have fun while exercising. I have become a different person because of her.”
If you don’t know how to make healthy choices – or you don’t know the difference between healthy and unhealthy ones (there’s a TON of conflicting information out there!) …
Then this book is for you.
Think Healthy, Be Healthy is a quick and easy read, full of proven methods to help you get out of bed with energy, smile at your reflection, and feel confident all day.
Even if you can’t seem to find any time in your busy day to make positive changes, this book will help you find unique strategies to maximize your time. It includes:
● Fast and easy recipes from the author’s kitchen to keep your energy up, including healthy alternatives to swap out for unhealthy ones.
● Positive and affirming quotes to boost your mood.
● Fun ways to fire up your life until you’re positively glowing.
You’ll find yourself referencing it often because it’s not only filled with valuable tips but it’s also written with love.
With Beth Linder-Moss, there’s no judgment. She treats you like a friend, encourages you to start where you are, and gently shows you how to get to where you want to be. When you apply her methods, you’ll find yourself …
● Facing your fears and going after your dreams
● Feeling good about your physique
● Stepping out of your comfort zone
● Making healthy choices to live a healthy life
● Challenging yourself every day in new and different ways
● Never giving up on yourself
● Smiling with confidence
● Thinking positive thoughts
● Enjoying a healthy body
It’s not too hard and it’s not too late. Even if it feels intimidating, do it anyway. Your journey to the radiant, confident, best version of you begins NOW.
Thank you,
Glenda, Charlie and David Cates
