August 15th is National Relaxation Day #NationalRelaxationDay and David is home today so for me there is no, rest and relaxation but as you can see in the picture below that didn’t bother Charlie and Bear who are chillin in bed relaxing. All I can say is pick your battles mom when kids want to stay up all night and sleep all day.
Not only is today National Relaxation Day but I believe we should slow down… breath, and relax every day. What do you think and why. Remember today is National Relaxation Day a day all about winding down and just taking it easy. If you’re lucky enough to have the day off work, enjoy a quiet morning watching TV from the sofa, and if you have the time and energy you might consider light gardening in the afternoon. Remember its all in the spirit of relaxing!
I have a question for you. Have you been feeling stressed lately? Stressed is a feeling that more and more of us are becoming familiar with. Life poses so many challenges nowadays, from looking after children to longer work hours, and it can often feel like you have the weight of the world on your shoulders. Which is why National Relaxation Day is important. National Relaxation Day gives us the chance to unwind and focus on nothing but pure relaxation.
National Relaxation Day is a vital day for everyone. We all need to have a break from time-to-time. We can’t deny that life seems to be lived at a faster pace than ever before. We all have responsibilities including work responsibilities, family responsibilities, financial responsibilities, or a combination of them all! We can put so much stress and pressure on our bodies and minds, which is why we all need to take time to recuperate and relax so that we do not burn out.
National Relaxation Day was founded back in 1985 by Sean Moeller. Sean Moeller was only a fourth-grader at the time when Sean Moeller suggested that on this date people should not do anything of real value. Sean Moeller highlighted that real work and cleaning are not parts of relaxation. Sounds like music to our ears, right? Sometimes, children have the best ideas!
Although National Relaxation Day was created in 1985, Sean Moeller himself is still very committed to the cause today. In fact, as of 2016, Sam Moeller has been recognizing one person every year on National Relaxation Day for having a significant reason for relaxation. If you have time today you can spend some time looking at the different people Sam Moeller has chosen and the reasons why.
A lot of charities, media organizations, and public institutions post on Social Media on National Relaxation Day. This includes the likes of the US Army, Sport England, The New Scientist, the Mental Health Foundation, and BBC Earth, so it is a pretty big deal!
If you have the opportunity today why not treat yourself to a spa day or a pamper day? You don’t need us to tell you that a hot tub is relaxing. What could be better than sitting in a warm tub with the water massaging your body? A hot tub can help you to unwind and get a bit of you-time. However, the benefits extend a lot further than this, because spas are proven to reduce both mental and physical stress.
In regards to the former, it is important to take some time to yourself so you can relax otherwise everything can get on top of you. If your relationship is proving to be stressful at the moment, a hot tub is a great way to spend time together. Aside from this, spa days can assist with the reduction of physical stress throughout the body.
This is thanks to the warm bubbly water, which helps to lower blood pressure, improve circulation, and create an overall feeling of relaxation and general well being. It is no exaggeration to say that you can feel like a new person. Why not treat yourself to a spa day, or if you really feel like spoiling yourself, you can even treat yourself to a hot tub for your home so that every day is National Relaxation Day?
There are many other ways that you can relax and unwind. It is all about figuring out what works for you, and what truly enables you to relax. No; this does not mean that you can watch television while checking your emails on your laptop. That’s not relaxing. You don’t truly switch off if you still have your laptop in front of you.
This is why you need to make sure that your only focus on National Relaxation Day is truly relaxing. You need to find your inner zen and what makes you wind down and feel completely at peace? Remember you don’t have to deal with anyone today its a day for you to relax and not take care of others.
One of our favorite things to do on National Relaxation Day is to have a digital detox. Use National Relaxation Day to put away your mobile phone, unplug from the computer, and stay away from Social Media.
Of course, we will give you an exception if you want to do a post the evening before or the morning of National Relaxation Day, letting everyone know that you will be switching off and relaxing, and that you encourage them to do the same. We are so tech-focused these days, and switching off can be the best way to truly relax and focus on what makes you happy. Remember even if you need Social Media for work your health comes first and that is why you need to relax today.
There are many different activities you can do on National Relaxation Day including going for a swim or playing a game of golf. You can also watch sports if that is something you enjoy. Or you could go and enjoy drinks with friends or go out for lunch.
Some people find window shopping relaxing; others find window shopping very stressful. So it is all about finding what works for you. This could be watching a movie, taking some photos, having a nice Countryside drive, walking along the Beach, going for a picnic, fishing with a friend, or reading a book. There are no rules, so long as you find what you are doing relaxing.
You can also look for different ways to make your home more relaxing on National Relaxation Day. Do you struggle to get comfy on your sofa? Is snuggling up and watching the soaps on an evening somewhat of an impossible task? If so, why not treat yourself to a new sofa to celebrate National Relaxation Day. A low-level sofa could be the perfect treat.
A low-level sofa can help with back and neck pain by ensuring you adopt the correct posture while sitting. There is no denying that one of the main benefits associated with low-level seating is the improved comfort they provide. Low-level sofas create a relaxed and laid-back vibe, allowing you to unwind when you get in from a hard day’s work. Since I’ve never heard of a low-level sofa I need to go shopping. Would you like to go with me?
There are plenty of other ways to make your home more relaxing as well. Including investing in plush cushions, as well as other soft textiles and textures. You can also de-clutter your home, ensuring the space is good for the mind. Why not bring in some relaxing scents? Plants can also work well in helping you relax
Thank you,
Glenda, Charlie and David Cates
