Anxiety Causing Panic Attacks? Read this
“It seems like I’m going to die.” People use these words to express how they feel during a panic attack. There is no immediate solution or course of action that will stop a panic attack in its tracks, therefore dealing with and managing them is a journey.
Identifying your particular triggers takes time, effort, and persistence. There are, however, activities you may do ahead of time to assist decrease the duration of a panic attack and minimize the frequency and severity of your anxiety in the long run.
Make a conscious effort to breathe slowly and deeply if you’re having a full-fledged panic attack. You should breathe methodically and entirely under your control which is sometimes easier said than done, given that panic attacks are frequently accompanied by hyperventilation.
Prepare a few breathing exercises to employ during an attack to help you slow down your breathing. Inhale for four counts, hold for four counts, then exhale for four counts is an easy one to try. Actively tell yourself that the panic attack will pass and that you will be fine while breathing. When you’re struggling, it’s natural to feel low, but try to be gentle to yourself. Recognize that anxiety and panic control is a process, and look for the good aspects of your anxiety management experience in your daily life. You should also consider natural stress pills that can help you in treating the same. Nowadays, stress and anxiety pills have come to light to help people fight such issues. You can keep natural stress relief pills with you to treat your anxiety issues before they become worse.
Meditation is another popular intervention that can be beneficial not only as a long-term preventative step to reduce anxiety but also as a tool to re-establish your relationship with your thoughts, which is crucial during an attack. It’s critical to include things in your daily routine that help you manage stress and its impact on your body.
Endorphins, a natural hormone that makes you feel good, are released into the body when you exercise. Regular exercise has been related to a reduction in stress and tension, better sleep, and a more stable mood.
Exercise, when used in conjunction with treatment and prescription medication, can help you gain more control over your anxiety and panic disorder.
If anxiety is interfering with your capacity to live a healthy, productive life, it’s critical to get professional help to prevent anxiety and panic disorders from progressing. There, you may assist in determining the root reasons and taking appropriate management measures. Psychotherapy is a frequent treatment for mental problems that uses psychological rather than medical approaches to address them.
Limiting negative beliefs frequently leads to the development of anxiety, and psychotherapy can assist the client in tracking and challenging the automatic ideas that accompany the emotions of anxiety and fear.
Medication can help manage or alleviate the symptoms of panic disorder. It works best when paired with other treatments like cognitive behavioral therapy and exposure therapy. Antidepressants are among the medications used to treat panic attacks and panic disorder, they take many weeks to work. Also, stress relief pills can be considered as well but it is highly advised to consult a doctor regarding the same.
Anxiety is a unique experience for each person. Treatments operate differently for various people in different situations, and what works for you now may not work in the future.
Because anxiety tends to come and go throughout life, keeping track of which anxiety-relieving tactics work best for you is beneficial. This will assist you in rapidly putting a strategy in place if anxiety resurfaces.
Make a strategy, method, or medication that works for you as a part of your daily routine. But don’t be discouraged if it appears to have stopped working. Anxiety levels fluctuate as your life circumstances change. Take a step back and come up with a new strategy for dealing with it.
Thank you,
Glenda, Charlie and David Cates
