Academic Stress- How to Help Your College-Going Kid Deal with It
Going to college opens new opportunities for your child, but academic stress can be hard to handle. The first year is specifically daunting as the young student bears the burden of massive transition. Stress abounds as they juggle classes, homework, assignments, projects, sports, and social life. Parental expectations and peer pressure can make life even more challenging. But as a parent, you must understand the struggle of your teen. You can do your bit by suggesting the best coping strategies. Here are some ways to help.
Recognize the signs
Youngsters often put up a facade of confidence to hide their stress and depression. But you can do your bit by recognizing these signs and offering help. Look for symptoms like headaches, insomnia, and digestive issues, as they can be subtle indications of academic stress. Your kid may also suffer from behavioral issues such as sudden switches between anger, depression, and resentment. If you notice these signs, it is time to devise a plan to help them deal with the problem.
Establish communication
Good communication with your child is the mainstay of successful parenting, but it is easier said than done with an adolescent. They often fail to open up due to a fear of rejection. But parents must make conscious efforts to establish open and honest communication. Connecting at the right time is crucial. Ensure that the child feels relaxed while expressing themselves. Avoid being judgmental or assertive during conversations, rather focus on listening to their concerns.
Find ways to inspire
Low confidence and self-esteem are the most common causes of academic stress. Your child may feel it only because they lack the motivation to handle the rigors of college life. But you can find ways to inspire them. Hang motivational quotes on the walls of their room. You can even buy realistic college transcripts to boost confidence and esteem. Inspiring books are a good investment as they offer academic help along with pepping up your youngster. A little effort goes a long way, so you must do your bit.
Connect them with a mentor
Beyond doing your bit to motivate and inspire the youngster, you can connect them with a mentor. A professional one is a great option, though you can ask a friend or colleague to help you with the initiative. Choose someone the child feels comfortable with and stay in touch with the mentor. It is a good way to help the kid address their challenges and apprehension and find the road to success.
Ensure overall well-being
Surprisingly, physical health has a lot to do with academic well-being. Go the extra mile to ensure overall wellness for your college-goer. Tailor a balanced diet that matches their nutritional needs, but let them have a share of their favorites. Encourage them to exercise and spend time outdoors. Help them create a realistic schedule that fits in academics with exercise, social outings, and rest. Most importantly, make sure they do not skimp on sleep.
Academic stress is a real thing, and every college student encounters it at some point. A parent can play a key role in helping their child deal with stress and emerge as a winner.
Thank you,
Glenda, Charlie and David Cates
