Prenatal vitamins are deeply important to women who are not only currently pregnant but who are trying to conceive. Prenatal vitamins are formulated specifically to help boost the health of women who are actively trying to get pregnant and those who need the extra support during their pregnancy. Taking prenatal vitamins matter and we are here to discuss why!
So why would someone need to take a prenatal vitamin opposed to a general multi vitamin specifically designed for women. Doctors and scientists confirm that a woman’s body drastically changes during pregnancy. The specific nutrients and the proper amount of each nutrient can shift during pregnancy. It is incredibly difficult to obtain all of the proper nutrients your body needs simply through your diet. Never say never but by doing routine blood work with your doctor they will be able to tell you if you have any deficiencies despite a near perfect diet. By taking prenatal vitamins you are closing this gap left through food intake. Let’s discuss further the reasons why taking prenatal vitamins is important for you and your baby!
Reason Number One: Important Before Pregnancy
There are some misconceptions that prenatal vitamins can only be taken during a confirmed pregnancy. However, this misconception is false. Research shows that those who are looking to get pregnant should start taking prenatal vitamins three months before the date they wish to conceive. If you are thinking about getting pregnant you should start taking prenatal vitamins. Why is this the case? Despite those with the perfect balanced diet, there can always be some gaps in reaching the proper amount of nutrients needed. The start of any pregnancy is crucial for the health of the mother and her child. By taking supplements before you conceive you ensure your body is starting off on the right track! It can take weeks for an expecting mother to actually find out she is pregnant. This is important to note because the first 28 days of any pregnancy is crucial to the development of the fetus. By taking prenatal vitamins throughout this process you give your body its best shot of providing enough nutrients to your baby.
Reason Number Two: Importance of Folic Acid
Another reason why taking prenatal multi vitamins is important is because they are formulated with folic acid. Folic acid is a synthetic form of folate. Folate is greatly important to expecting mothers. This is because folate is directly linked to healthy development of the fetus during pregnancy. Research has provided evidence that a mother’s intake of folic acid can actually prevent common birth defects such as cleft spine (spina bifida) and improper brain and skull development (anencephaly). It is said that taking folic acid before conception and during the first trimester may actually decrease the chances of these birth defects by 70% which is incredible! Taking folic acid is not only important for healthy child development but it also helps keep the mother healthy during pregnancy. Preeclampsia is a condition regarding high blood pressure that can be extremely dangerous. In extreme cases where preeclampsia is an issue expecting mother’s have to have emergency c sections. An expecting mother who takes folic acid during her first trimester will see a lower risk of developing preeclampsia. To lower your risk of developing this condition it is crucial for you and your baby’s health to take enough folic acid. Prenatal vitamins matter because they are formulated to help keep you safe during a time where your body is rapidly changing.
Reason Number Three: Specific Formulas for Pregnancy
What makes prenatal vitamins different from regular multi vitamins is that they are designed specifically for the needs of someone who is pregnant. Pregnant women need a different kind of care. Typically, prenatal vitamins consist of more iron, calcium, and folic acids compared to other multi vitamin formulas. A list of vitamins that are frequently used in prenatal vitamins is as follows: vitamin B12, vitamin D3, vitamin E, vitamin K2, Choline, Iodine, Biotin, Iron, Boron, and Magnesium. There are many benefits to each of these vitamins and minerals. These vitamins assist with red blood cell formation, help fight free radicals, support bone health, and more! Minerals used in prenatal vitamins assists with fetal neurodevelopment, helps with energy yielding metabolism, supports bone health, brain development, and more!
It is important to understand why each vitamin and mineral is used in your prenatal vitamins. Always consult with your doctor to understand what your body uniquely needs. It is important to look for a formula that has traceable ingredients, bioavailability, delayed-release capsules that are designed to dissolve later in the small intestine, and the above key nutrients to help fill gaps from your diet. This is important for many reasons. Talk to your doctor today about which prenatal suits your body’s needs. Furthermore, a quick reminder that it is important to start taking prenatal vitamins before you wish to conceive. This always helps your body to provide the proper nutrients to you and your growing baby.
Three Reasons Why Prenatal Vitamins Matter
Prenatal vitamins are deeply important to women who are not only currently pregnant but who are trying to conceive. Prenatal vitamins are formulated specifically to help boost the health of women who are actively trying to get pregnant and those who need the extra support during their pregnancy. Taking prenatal vitamins matter and we are here to discuss why!
So why would someone need to take a prenatal vitamin opposed to a general multi vitamin specifically designed for women. Doctors and scientists confirm that a woman’s body drastically changes during pregnancy. The specific nutrients and the proper amount of each nutrient can shift during pregnancy. It is incredibly difficult to obtain all of the proper nutrients your body needs simply through your diet. Never say never but by doing routine blood work with your doctor they will be able to tell you if you have any deficiencies despite a near perfect diet. By taking prenatal vitamins you are closing this gap left through food intake. Let’s discuss further the reasons why taking prenatal vitamins is important for you and your baby!
Reason Number One: Important Before Pregnancy
There are some misconceptions that prenatal vitamins can only be taken during a confirmed pregnancy. However, this misconception is false. Research shows that those who are looking to get pregnant should start taking prenatal vitamins three months before the date they wish to conceive. If you are thinking about getting pregnant you should start taking prenatal vitamins. Why is this the case? Despite those with the perfect balanced diet, there can always be some gaps in reaching the proper amount of nutrients needed. The start of any pregnancy is crucial for the health of the mother and her child. By taking supplements before you conceive you ensure your body is starting off on the right track! It can take weeks for an expecting mother to actually find out she is pregnant. This is important to note because the first 28 days of any pregnancy is crucial to the development of the fetus. By taking prenatal vitamins throughout this process you give your body its best shot of providing enough nutrients to your baby.
Reason Number Two: Importance of Folic Acid
Another reason why taking prenatal multi vitamins is important is because they are formulated with folic acid. Folic acid is a synthetic form of folate. Folate is greatly important to expecting mothers. This is because folate is directly linked to healthy development of the fetus during pregnancy. Research has provided evidence that a mother’s intake of folic acid can actually prevent common birth defects such as cleft spine (spina bifida) and improper brain and skull development (anencephaly). It is said that taking folic acid before conception and during the first trimester may actually decrease the chances of these birth defects by 70% which is incredible! Taking folic acid is not only important for healthy child development but it also helps keep the mother healthy during pregnancy. Preeclampsia is a condition regarding high blood pressure that can be extremely dangerous. In extreme cases where preeclampsia is an issue expecting mother’s have to have emergency c sections. An expecting mother who takes folic acid during her first trimester will see a lower risk of developing preeclampsia. To lower your risk of developing this condition it is crucial for you and your baby’s health to take enough folic acid. Prenatal vitamins matter because they are formulated to help keep you safe during a time where your body is rapidly changing.
Reason Number Three: Specific Formulas for Pregnancy
What makes prenatal vitamins different from regular multi vitamins is that they are designed specifically for the needs of someone who is pregnant. Pregnant women need a different kind of care. Typically, prenatal vitamins consist of more iron, calcium, and folic acids compared to other multi vitamin formulas. A list of vitamins that are frequently used in prenatal vitamins is as follows: vitamin B12, vitamin D3, vitamin E, vitamin K2, Choline, Iodine, Biotin, Iron, Boron, and Magnesium. There are many benefits to each of these vitamins and minerals. These vitamins assist with red blood cell formation, help fight free radicals, support bone health, and more! Minerals used in prenatal vitamins assists with fetal neurodevelopment, helps with energy yielding metabolism, supports bone health, brain development, and more!
It is important to understand why each vitamin and mineral is used in your prenatal vitamins. Always consult with your doctor to understand what your body uniquely needs. It is important to look for a formula that has traceable ingredients, bioavailability, delayed-release capsules that are designed to dissolve later in the small intestine, and the above key nutrients to help fill gaps from your diet. This is important for many reasons. Talk to your doctor today about which prenatal suits your body’s needs. Furthermore, a quick reminder that it is important to start taking prenatal vitamins before you wish to conceive. This always helps your body to provide the proper nutrients to you and your growing baby.
