The Surprising Health Benefits Of Air Conditioning You Should Know
Widely used for heating and cooling, air conditioning has become so commonplace that we rarely stop to consider the health benefits. Across residential, commercial, industrial, and municipal settings, we constantly benefit from air conditioning throughout our day-to-day routine.
With this in mind, let’s dive right into 10 of the key health benefits of AC.
1. Purified Air
Without air conditioning, countless toxins and particles can roam free and dominate the airflow of indoor environments. For allergy and asthma sufferers, this results in serious discomfort as triggers float across the room. One of the most basic functions of an air conditioning system is the ability to purify this air and create a clean environment for all.
These health benefits are not exclusive to the home. Creating better air is also vital for any business and customer service to set.
2. Warding Off Asthma Attacks
For asthma sufferers, temperature and air quality both play a major role. Extreme temperatures and dry air (either warm or cold) can trigger asthma attacks and irritate the airways. Humid conditions are also particularly dicey and should be avoided wherever possible.
Investing in air conditioning is recommended for anyone with diagnosed asthma. AC is advised because it can lower humidity, maintain a stable temperature and finally, eliminate triggering toxins from the air.
3. Preventing Heat Stroke
As temperature rises, so does the risk of dehydration, heat stroke, and heat exhaustion. Elderly and immune-compromised individuals are at particular risk of these serious and sometimes deadly health conditions. The proper air conditioning, therefore, can prevent these conditions and even save lives.
Another vulnerable group aided by air conditioning is our pets. Dogs, cats, rabbits, mice, and more are especially at risk of the onset of extreme heat. By creating a cool environment, you can do your part to keep them safe, fit and healthy through the most uncomfortable summer days.
4. A Comfortable Sleep
The benefits of a good night’s sleep are well known. The right amount of uninterrupted sleep can improve everything from general health to increasing life expectancy. For those that live in warm and humid climates, getting comfortable at night is not an easy task.
Thanks to ducted and split system air conditioning, millions of Australians get their much-needed rest without sweat and discomfort. In addition, the purification of air removes pollutants, dust, and mold to create a healthier environment each night.
5. Lower Stress in the Workplace
Due to the naturally stressful nature of the workplace, the temperature is crucial for the mental and physical well-being of workers. This can be anywhere from office space to an industrial warehouse or a café. Work can already be stressful enough without the added concern of extreme heat or cold.
With more and more of us making the switch to alternative work arrangements, decreasing stress also extends to working from home. On those WFH days, air conditioning allows you to maintain a calm and well-balanced environment across all four seasons.
6. Lower Humidity
As noted above, one of the fundamental benefits of air conditioning concerns the issue of humidity. Air conditioners use refrigerants and coils that create condensation to dehumidify the air that enters. Once this revolving process occurs, the unit or ducted system pumps out purified air throughout the localized area.
Anyone sensitive to humid air, allergens, dust, and other toxins naturally benefits from this inbuilt feature. Additionally, might levels of humidity are not only a health concern but also generate an uncomfortable environment.
7. Remove/Reduce Odours
From home to workplaces, shopping centers, public transport, and many other environments, we are constantly exposed to unpleasant odors. Without air conditioning, however, this issue would be worse than you can even imagine. As air conditioning filters and purifies dirty air, nasty odors are naturally reduced.
Unpleasant smells in the household may include cleaning products, expired milk, and rotten food. At an industrial worksite, reverse cycle air conditioning or ducted networks can also be vital for keeping workers protected from airborne safety hazards.
8. Slowing Down Insects & Parasites
For some insects, there is nothing they love more than a warm and humid climate. You may have experience with this in the case of mosquitos and moths, for example. Infestations in your home pose everything from health risks to property damage and even moths eating your clothes.
Regardless of whether you own a split system, evaporative or ducted air conditioning, all forms work to maintain a cooler environment that is less inviting to pests and vermin. Additionally, functioning air conditioning reduces the need to keep the doors and windows open all summer. If you reside in humid and tropical climates, AC will be an invaluable asset.
9. Exercise
In recent years, more and more people have jumped aboard the home workout bandwagon. From light workouts to stretching, yoga, or the use of home gym equipment, air conditioning enables a comfortable exercise experience for a wide variety of purposes.
Regular home exercise is a great way to maintain a healthy and active lifestyle. Even in the depths of the winter chill and the summer heat, air conditioning can provide a stable setting for your routine. This is particularly beneficial if you need to complete a morning workout before work, school, or university.
10. Home Security
This final health benefit is relatively indirect, yet no less important. As we previously noted above, owning air conditioning allows you to close up each night and maintain your desired temperature. This ability to keep the windows and doors closed ensures that the property remains secure.
This doesn’t mean that you can’t leave a window open for a cool breeze. However, the real value comes in the ability to protect both valuables and your loved ones every night.
Make the Switch
Whether you already have an older system, or you’ve never invested in air conditioning, it is never too late to make the switch. HVAC companies offer an array of different air conditioning systems for homes and workplaces, with easy installation and maintenance services provided after the fact.
Thank you,
Glenda, Charlie and David Cates
