Good morning, as we start a new month my Goal is to walk every afternoon with my sister. I do not plan on keeping the time of how long we walk or even setting a goal of how many steps I want to get each day.
I am just going to walk and when I get tired or my knee is bothering me I will quit. I may not lose the weight I would like to lose but I will not hurt myself this way.
I also will be rejoining the Gym at the North Richland Hills Recreation Center so I can walk in the Swimming Pool and use the Hot Tube before David leaves for work in the morning.
I plan on drinking water during the day and even though it should be half my weight in water. I am not going to push it and end up sick like last time. I will just fill Genesis 64 ounce Stainless Steel Water Bottles, Viola I received from Zak.
Sip from a straw or chug as much water as you want–the interchangeable spouts mean that you can choose the features you need for any situation. But no matter what you decide, there are plenty of features you can always count on: the lid has a hygienic cover to keep the spout clean, which opens easily at the push of a button. Vacuum insulation keeps your drinks cold for longer, and prevents condensation from forming. Your grip will stay secure, with a large handle and grooves molded into the sides of the 64-ounce stainless steel bottle, and a carrying handle built into the lid. And since it is made of durable plastic and stainless steel, everything is long-lasting and completely BPA free. Hand washing is recommended for the drinking bottle; the lid can be disassembled and washed in the dishwasher; do not microwave. Limited Lifetime Warranty:
Bottle has easy-grip grooves for drinking
Vacuum insulation keeps drinks cool and prevents condensation
64 oz capacity
Made of durable stainless steel
BPA free – committed to safety
If the Lord is willing and I drink two of these full of water a day that would be almost half my weight in water. Although, I might need a little more than that. But one is a start right?
For the weight loss I plan on using LCR Health™ Active-PK™ Longevity Activator which is also supposed to help with Energy and Fatigue. Which I will need help with if I plan on walking every day
Active-PK is a revolutionary formula designed to help fight fatigue and abdominal fat so you can enjoy a stronger, slimmer-feeling body.
This formula works by using natural compounds to help activate AMPK — your metabolic “master switch” — which tells your body to stop storing fat and start converting it into clean, usable fuel. This can lead to more energy, fewer cravings, and a slimmer waistline.*
(FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease).
To help with my High Blood Pressure I’m still going to use Re-3 BP RX which I keep forgetting to take the way I should. So being the first of the month now is the time to start over and take it they it says so I can see if it is actually lowering my Blood Pressure so I don’t have to go to the Doctor which we don’t have and can’t afford.
- Blood Pressure
- Cholesterol
- Arterial Function
- Antioxidant Levels
- Anti-Aging
Thank you,
Glenda, Charlie and David Cates
