It is an alarming situation when we see every other kid wearing power glasses these days. Technology that was meant to help us has infiltrated our lives in every way. This has brought a huge impact on children. Kids these days are mostly seen glued to their screens whether for educational purposes or their entertainment.
This excessive use of screens not only brings behavioural problems among children but they experience physical problems as well. A study has concluded that too much exposure to screen impacts the eyesight to a great extent.
This has brought a huge number of eyesight problems among kids and adolescents. However, with a few limitations and changes to the lifestyle, these negative effects can be reversed and avoided.
If you want permanent change in your kids’ health, the most promising way is to bring natural interventions. You can go for foods that improve eyesight and take steps to include those foods in your kid’s diet.
On the other hand, if your kid has developed severe eyesight or other physical ailments, it is a good idea to consult an ophthalmologist and start medical therapy immediately. You can buy medicines online and get them delivered to your doorstep. Apart from this, take a look at how you can help your child regain their eyesight through diet changes.
- Deep-Water Fish
Add deep-water fish like salmon, mackerel and tuna to your child’s diet plan. These fish help maintain lubrication in the eyes and prevent dry eye syndrome which happens mostly because of exposure to harmful rays from screens. Eating these fish at least twice a week will also help reduce the risk of cataracts as well.
- Leafy Greens
Green vegetables like kale, spinach, lettuce contain high levels of zeaxanthin and lutein. These have immense ant oxidative properties which help get rid of free radicals in the eyes. According to eye specialists, these act as a defence mechanism to prevent macular degeneration and the formation of cataracts as the child grows.
- Eggs and Carrots
Vitamin-A rich sources are great for the eyes. Eggs are excellent carriers of vitamin A. Eating one egg a day will prevent night blindness and dry eyes. Carrots are also an excellent source of vitamin A and beta-carotene. Eating carrots will maintain your child’s ocular structural integrity and promote the healthy function of the eyes.
- Citrus fruits and berries
If your child loves strawberries then nothing could be better than this. Give your kids citrus fruits like oranges, grapefruits as snacks. You can incorporate these fruits in their school lunch as well. These fruits are rich in Vitamin C which helps strengthen their immune system and increase resistance to eye infections.
4. Nuts
Almonds are little packets of nutrition. Give your child dry fruits such as almonds, pistachios, walnuts as they contain significant levels of vitamin E which acts as an antioxidant that helps improve eyesight and brain function. Although watch out for any signs of allergies as some children are prone to nut allergies.
