5 Herbs That Promote Overall Wellness
People have used herbs and spices to preserve and protect their health and wellness for dozens of millennia. You can include some in your favorite dishes, while you have to take some others separately. Interestingly, a fair amount of artificial medications made today were inspired by pre-existing herbs.
Due to their abundance of health benefits, they are used by people of all ages worldwide. That said, here are five herbs that can prevent harmful diseases and promote overall wellness. The health benefits of all herbs mentioned below are backed by science and thorough studies.
- Cinnamon
Luckily, cinnamon is a spice you can find virtually everywhere, and it is a highly beneficial herb. It is common knowledge that cholesterol and triglycerides can be deadly substances in high amounts. Cinnamon helps to lower cholesterol with a medicinal substance called cinnamaldehyde. It also fights inflammation, as well as other minor diseases.
However, the way cinnamon improves your health the most is by managing your blood sugar levels. Sugar is known to cause several life-threatening, untreatable diseases such as diabetes. Cinnamon helps to suppress blood sugar levels by breaking down carbohydrates and improving the sensitivity of insulin.
The best part is that you don’t need a lot of it. You only need about two teaspoons of teaspoons every day, which is about six grams.
- Kratom
If you’re looking to cure yourself of an opioid use disorder, kratom is a very effective drug to use. Sadly, opioid use disorder is a hazardous condition to live with, and it causes about 115 fatalities every day. It also causes about 30% of overdoses in the U.S. When opioid users decide to stop, it can cause painful and even fatal withdrawal symptoms. Kratom helps to deal with it a lot easier by suppressing pain and elevating mood. It can also reduce anxiety disorders that are so common in opioid users.
The mood elevation and anxiety-reducing benefits mean that it is also useful for people who don’t have substance abuse disorders. Fortunately, there are multiple stores that have trusted bulk kratom capsules. As a side note, you must understand the different kratom strains available before you make a purchase. Excessive use can cause adverse side effects, such as insomnia and concentration problems.
- Cannabis
The health benefits of cannabis have been a highly debated topic for dozens of decades. Many governments restricted their citizens from using this herb due to a lack of evidence on its effects on humans. However, in a recent turn of events, they have legalized the substance, making studying it a lot easier. Cannabis helps with the following:
- Improves lung health: Several studies show that cannabis can help people increase their lung capacities rather than harming it. This fact makes it a beneficial substance for athletes and other fitness enthusiasts to use.
- Maintains weight: It can help you lose weight by affecting insulin, causing it to work more efficiently, stabilizing your blood sugar levels, and improving your blood circulation.
- Managing mental health disorders: Anxiety and depression are some of the most dangerous health complications in the world, with anxiety affecting 40 million people in America and depression affecting 264 million people in the world. Its components that cause relaxation and happiness are very effective treatment for prevalent mental health disorders such as anxiety and depression.
However, if you’re taking it for medicinal purposes, you should consult your doctor for an appropriate medication. Taking this medication in excess amounts can provide you with adverse side effects such as paranoia and increased anxiety.
- Sage
Like its Latin word derivative, “Salvere”, which means save, sage is a highly medicinal herb packed with massive health benefits! People used it to protect themselves from multiple diseases, such as the middle ages’ infamous plague. Now, people use it to cure the dangerous Alzheimer’s condition by enhancing the brain’s ability to function and retain memory.
Scientists conducted a study with a 4-month duration studying the effects of sage in people with Alzheimer’s. In the study, they found out that sage extracts significantly help to improve cognition and memory function. Other studies have shown that younger people also benefit from sage when they take it.
- Cayenne Pepper
If you’re a lover of spicy food, you’ve probably heard of Cayenne Pepper. It is a familiar chili pepper people use to cook peppery dishes worldwide. In addition to giving that spicy finish to cuisines, it helps to:
- Reduces your appetite: It helps to control your appetite with a substance known as capsaicin. A lot of research has shown that capsaicin helps to burn fat and keeps people healthy.
- Prevents cancer: This wonder substance, capsaicin, is also capable of fighting cancer. Scientists have done multiple studies on animals that confirm that capsaicin helps fight against lung, liver, and prostate cancer. Scientists are yet to conduct these experiments in humans, but there is a high possibility that it effectively prevents cancer in humans.
Final Thoughts
If you’re suffering from any health condition or know someone who does, these herbs mentioned above are excellent substances you can take to manage them.
Before you take any of them, make sure you get a credible doctor’s prescription to determine what dosage you should take. Taking more than what is required may do you more harm than good.
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Thank you,
Glenda, Charlie and David Cates
