Living in a global pandemic is anything but easy. Between the threat of the virus, the plummeting economy, and the difficulty of finding a work-life balance at home, there’s no denying how difficult it’s been adjusting to our “new normal.” As many of us struggle to cope with our stress and anxiety, the importance of practicing self-care has become a prevalent topic in today’s society.
Unfortunately, with all the chaos going on around the world, a majority of people have let their health fall wayside, causing negative changes to both their physical and mental well-being. That’s why we’ve put together a few simple self-care techniques for you to try while self-isolating. Let’s take a closer look:
- Stay Connected
Regardless of the fact that you, your community, and probably the states surrounding you have likely undergone a brief lockdown period in response to the coronavirus, you should never have to feel alone or disconnected from your loved ones. Even though you might not be able to meet up for some food and drinks at your favorite local restaurant right now, there are plenty of other ways to stay connected with your friends, family, and community. From social media platforms to smartphone devices, to various video call apps and services such as Zoom, your ability to communicate with whomever whenever has never been so effortless.
While it may not seem like a big deal, staying in contact will prove to be beneficial for both parties as it offers you a chance to show your support and love while receiving it at the same time! That said, it’s up to you to take advantage of all of your technological resources and catch up with your loved ones during these turbulent times. Next time you have a few minutes to spare, jump on a call with an old friend, or schedule a virtual happy hour with some coworkers! Because who says you can’t be social while social distancing?
- Utilize Telehealth Services
As coronavirus cases continue to soar, the pressure and responsibilities of primary care physicians have reached an all-time high. Numerous medical offices have temporarily closed while those remaining open have become bombarded by an influx of new patients who’ve been impacted by the virus. The increasing number of cases has made it close to impossible for other patients with minor illnesses to meet with their doctor, causing them to be unable to attain proper medical treatment and put their health on the backburner. Despite the inconvenience this has created, there are other ways to seek help from a healthcare provider, starting with telehealth services.
Telehealth platforms have changed the distribution of health-related services and information for the better through the use of telecommunication technologies and other electronic information. With online physicians at your service, you can easily address your health concerns with an expert and even get treatment options delivered right to your doorstep. For this reason, it’s essential to utilize these types of services for the time being if your health concern isn’t life-threatening. For instance, if you’re looking to speak with a doctor about the stress-related acne you’ve recently developed, it’s a good idea to use a telehealth service like Hers, where you can not only speak with a licensed dermatologist but also find an acne medication suitable for your skin.
- Schedule in Some “Me Time” Every Day
Whether you’re swamped with work, attempting to homeschool your kids, or are busy with household chores, it’s normal for people to forget about their “me time.” Alone time gives you a chance to reflect, reenergize, and above all, relax! When you neglect to take time for yourself throughout the day, it can wreak havoc on both your health and happiness. According to the Adrenal Fatigue Solution, health effects can include heart attacks, strokes, asthma, obesity, mental fatigue, insomnia, confusion, poor concentration, and even premature death!
Needless to say, it’s critical for your health and well-being to schedule in a little timeout for yourself every day. Even if it’s only for 15 minutes a day, allowing yourself to be left alone for a short while can bring you some peace of mind and prioritize you and your needs. What you choose to do during this time is entirely up to you— meditation, journaling, napping, reading— are just a few ideas to consider trying. At the end of the day, as long as you are doing something that brings you joy and helps you to unwind, that’s all that matters.
Thank you,
Glenda, Charlie and David Cates
