While preparing our Lesson Plans this week I asked online for tips for exercising with kids. Because walking all the time can get boring and a mom can only play so much Soccer.
The Lead Developer at GetSongbpm which has over 260,000 unique visitors per month designs and develop tempo related fitness and health apps, which we found makes it more likely for children to see the exercise as a fun activity instead of a chore.
High-Intensity Interval Training (HIIT) has been proven to improve children’s cognitive skills and memory, and just a short-boost workout is both fun for them, and great for the minds.
We have found that adding playlists that are curated for kids helps them stay engaged and see the activity as fun. On our site, you can pick the genre, the beats per minute, etc and let children feel like he is part of the curation of the workout
Bottom Line: Use music and curated playlists to make HIIT more fun for kids. Our apps can help with that.
This quote, was brought to us courtesy of “Joe Flanagan, Fitness App Developer at GetSongbpm”
Thank you,
Glenda, Charlie and David Cates
