Coping with the condition of IBS can be very challenging as there is no complete cure to get rid of the disorder wholly. This condition mainly affects the functioning of the large intestine. Some of the common symptoms of this disorder include abdominal pain or cramping regularly. People dealing with IBS also get bloating and constipation. You need to make certain lifestyle changes to deal with this chronic condition. Learning more regarding this syndrome will help a lot. We have a list of tips that can help you in the process of dealing with IBS.
KNOW YOUR METABOLISM
When you have IBS, you need to keep continuous track of your metabolism and the symptoms that are given out by your body. Understand how your body reacts to everything around. If you experience any pain or unusual symptoms note them down. Even if you have the slightest discomfort, note it down. While making notes, do not forget to include details like the food you ate, how your body was feeling, etc. this way, when you consult a doctor, you will be able to explain with ease. IBS specialists in London can help you find out the things that possibly trigger your IBS. Once these things are diagnosed, you can try to avoid those triggering factors. These small modifications can make your life with IBS a lot easier.
KEEP A CLEAR HEAD
Stressing out can have adverse effects on your metabolism and can worsen your IBS. One of the best ways to deal with this is to practice stress management strategies such as yoga and meditation. These techniques will help you deal with the uncomfortable side effects of IBS and also prevent the situation from getting worse. Be consistent with these practices to get full benefits. Try waking up early and taking a relaxing walk by the beach you feel relaxed and energized.
WATCH YOUR PALETTE
When you are dealing with IBS, you need to keep away from high-fat food items. Especially, if you are the type that is more prone to diarrhea, you need to limit fatty foods or completely avoid them. In people who have IBS, symptoms of discomfort are noticed right after having high-fat meals. Some people even have adverse colon contractions and extreme cramps. Try and include more fibrous vegetables and greens in your diet. This can avoid inflammation of your digestive system.
Any food item that can trigger acidic reaction should be avoided. There is no proper explanation of why certain food items influence the trigger of IBS. These effects can vary from one person to another. Avoid carbonated drinks and high-level carbohydrates to ease the process of digestion. Include non-citrus fruits, raw vegetables, sprouts, and other higher-fiber foods to avoid IBS triggers.
PROBIOTICS
It is very beneficial to include probiotics in your diet when you have Irritable Bowel Syndrome. Some people believe that probiotics help in fighting the discomfort of IBS by influencing the gut bacteria. This has been backed up by some studies too. Different forms of probiotics are available in the market. You can also get them in various flavors. This way, a good health decision need not be boring. If you are new to probiotics, you can start with yogurt. Get the flavored, live-culture yogurt as they taste relatively better than the bland ones. If you don’t want to taste it, then go for capsules that can be gulped down. You can even ask your gastroenterologist to suggest a good probiotic supplement for you that you can take along with other foods to help fight IBS.
Thank you.
Glenda, Charlie and David Cates
