In a little over a week Charlie will begin his Homeschooling journey. I wanted to make our classes more fun. I decided to check into Christmas Gifts: for those wanting to make changes in there lives which we could use in our classroom.
I would like to share books for those who like to Journal because you can Journal as a family or children can do this on there own. I want to begin a journal again.
Before I can though I need to take the Depression I have been fighting and make choices about our family and our lives. To help me I will be reading and researching ways to move forward when losing someone we love. Like my dad.
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
![Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink by [Sweeney, Nita]](https://images-na.ssl-images-amazon.com/images/I/41HvqizoqfL.jpg)
#1 Best Seller in Bipolar Disorder ─ Run your way to better mental health
It’s never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
There’s hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet.
Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will:
Be inspired by the powerful story of one woman—and her dog
Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
And discover the power of running to overcome obstacles
If you loved Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.
Track Your Progress.
Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.
Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size―big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.
A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.
Using Build Muscle. Stay Lean. Get Stronger, you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:
- Master macros
- Record your meals―breakfast, lunch, dinner, water intake, and snacks
- Progress your overall health
- Track your muscle growth
It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care
A Writing Journal for Self-Care and Mindfulness
List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more―freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration.
Self-Care Has Never Been Better: Listify is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life―past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you.
If you liked writing journals like Start Where You Are, 52 Lists for Happiness and Q&A a Day, you will love Listify.
Listify is a great journal to write in for women and men, providing prompts for:
- Acts of kindness you can easily implement every day
- Routines and activities that center you
- Nearby events, parks, and neighborhoods to explore
- Exploring your strongest scent-memories
- “Favorites” lists of books, movies, fictional characters and more!
66 Day Journal: A Guided Journal for Creating New Habits
Achieve Your Goal in 66 Days
Create new habits―and stick with them: Routines can be hard to establish. Often, our goals require us to make difficult changes in our daily lives. This daily journal by cutting-edge speaker and bestselling author Matthew Mockridge serves as a “training partner” to help us create and firmly integrate healthy routines into everyday life.
Find passion through practice: We don’t need to find our true passion before we commit to a consistent routine. As readers of the 66 Day Journal will learn, it is only through maintaining regular habits that true passion emerges. When we work hard to become good at something, such as healthy eating, maintaining a regular sleep schedule, or exercising regularly, we’ll find that our passion for the topic grows.
Ask quality questions, have a quality life: If we aren’t asking ourselves the important questions―“What am I proud of? What could I have done better?”―then maintaining healthy habits is harder than ever. This guided journal walks us through the difficult questions we should be asking ourselves every day. The carefully constructed questions combine mindfulness, positive psychology, and proven strategies for increased productivity to help you stay on track.
Dive into Matthew Mockridge’s 66 Day Journal and learn how to:
- Break down overwhelming “marathon” goals into 66 achievable mini goals
- Set a goal using the SMART theory (Specific, Measurable, Attainable, Relevant, Time-bound)
- Visualize where you want to be and work to get there
If you’ve enjoyed titles such as The High Performance Planner, My 66-Day Challenge Habit Tracker and Goal Planner, and Hello New Me, then you’ll love Matthew Mockridge’s 66 Day Journal: A Guided Journal for Creating New Habits.
Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life
Time Management Made Simple and Easy
Fans of The Compound Effect by Darren Hardy, Eat That Frog by Brian Tracy, and 12 Week Year by Brian P. Moran and Michael Lennington will love Time Management Ninja.
More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet, the world we live in is busier and changing faster than ever before. More things competing for your time, and more distractions interrupting your day.
Simple and practical time management: You have tried to manage your time better but have found that most time management systems and tools are too complex. Or they are too unwieldy to be effective or sustainable. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back!
Easy tools, rules, and tactics: Craig Jarrow has been there, too. However, after spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy.
More productivity and less stress: It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society. Time Management Ninja offers “21 Rules” that will show you an easier and more effective way to take control of your time and manage your busy life. If you follow these simple principles, you will get more done with less effort. You will have less stress and more time to do the things you want to do.
No-stress, uncomplicated time management that works.
Gratitude with Attitude: How Journaling Thankfulness for Just 5 Minutes a Day Can Change Your Life
Thankful Thinking for 5 Minutes a Day
A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness.
Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules.
Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be.
Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find:
- Ideas for connecting to your sense of abundance and wellbeing
- Ways to express your creativity and imagination
- Inspiration for deepening your connection to spirituality
Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With Gratitude, Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.
