When you think of home, you think of the safest place you and your family can be. What you may not realize, however, is that the home is filled with things that can be harmful to your health and wellbeing. From the air quality to the foods you eat, there are a number of factors that could lead to worsening health conditions and even emotional issues. Essentially, learning how to reduce or eliminate the presence of these dangers creates a healthier home environment for you and your family.
Open The Windows
Keeping your home closed up all the time isn’t good for your health. There are toxins, bacteria, and pollutants released into the air that can cause upper respiratory issues and other health problems. Letting some fresh air in on occasion reduces their presence and improves air quality.
Change Air Filters
Both your heating and cooling system have filters that are used to clean the air before pushing it out into your home. Over time, however, these filters become filled with dust, dirt, and other debris. If you fail to change the filters, eventually, those pollutants are released throughout your home. Not to mention, your heating and cooling systems have to work harder which increases your energy bill. Changing them at least twice a year can make a significant difference.
Control Pests
Throughout the year, it’s not uncommon for uninvited guests to enter your home. Mice, ants, cockroaches, and other pests retreat to homes looking for food and shelter. They carry with them many diseases and bacteria that can make you and your family very sick. Some of them also bite which can cause itching, irritation, and bad rashes. Hiring a pest control company like Moxie Services to treat your home at least once or twice a year can reduce the presence of pests making your home a safer space to live in.
Clean Regularly
Dirt, dust, bacteria, toxins, and other debris accumulate over time causing increased chances of illness and even emotional distress. Though doing household chores may not be your idea of a good time, it is necessary for the health and wellbeing of your family. Create a cleaning schedule or routine that ensures you clean the entire house on a regular basis ensuring to sweep, mop, vacuum, and wipe down hard surfaces.
Empty the Pantry
Bacteria and toxins aren’t the only things in the home that could cause you and/or your family to get sick. The foods you eat also have a major impact on your physical and mental wellbeing. Take a look at your pantry and get rid of any foods that aren’t good for you. Restock with healthier options that support good health and happy minds.
Groom Your Pets
Pet dander can be really detrimental if you have someone in your household that suffers from allergies or asthma. Therefore, it is important that you properly groom your pets on a regular basis to keep dander to a minimum. You can complete this yourself or schedule appointments with a professional groomer.
Change Your Cleaning Products
Many of the cleaning products on the market today are bad for your health. They are comprised of chemicals and harmful ingredients that when released into the air can cause serious issues. Shop for green cleaning products or, if you have the time, make your own at home. This is often easy to do with everyday ingredients like baking soda and lemon.
Improve Sleep Environments
Getting a good night’s sleep is imperative to your overall health. While there are a number of things that could be impacting your ability to get at least 7 to 9 hours each night, your sleep environment is at the top of the list. If necessary, invest in new beds, bedding, window treatments, and install a programmable thermostat to make your bedrooms more inviting and comfortable spaces to sleep in.
Nature is Your Friend
Last, but not least, nature can be your best friend when trying to improve the health of your home. Allowing natural light in during the day helps to boost mood and improve productivity. Adding plants to your home decor can also improve mood but also helps to maintain positive air quality.
Your home is supposed to be your safe haven. It is where you should be able to retreat from all other dangers, stressors, or distractions in the world. Be that as it may, your home is riddled with dangers that could harm your mental or physical wellbeing. To keep you and your family safe, it is best to use the practices described above to create a healthy and happy home.
