Importance of microbes in the human body
Our bodies are made of a number of microorganisms and each organism plays a crucial role in our health and wellbeing. Bacteria is the largest player inside the body and is also known as virus, fungi or microbe. There is good bacteria and bad bacteria. In order to maintain good health, it is important to ensure that the good bacteria is built up and the bad bacteria is destroyed. Together, they are known as human microbiota.
Some bacteria are harmful for the body, some become harmful when they increase in number inside the body and some get in the wrong place and harm the body. As against it, there are bacteria which are very useful to the body and they help break down the sugar that is found in humans. The microbes present inside an infant’s guts will break down the sugar that is contained in the breast milk.
Microbes and human body
Microbes also program the immune system and provide numerous nutrients for the cells. They help prevent colonization by harmful viruses and bacteria. There are numerous advantages of the presence of microbes in your gut. Microbes are present inside your body from the day you are born. During pregnancy, the micro biome of the mother shifts to maintain an ideal mix for the offspring. Babies born through a C section have it different. This why they have a high risk of health conditions like diabetes and asthma.
As the child grows, there is a change in the gut microbes which is initially shaped by the breast milk and then by the environment. As we grow older, the environment, drugs, diet and stress have a prominent role to play in our micro biome balance.
Ways to cultivate microbes in your gut
Avoid sugar and processed food: Any diet that is high on sugar has a lot of bacteria which impairs the ability of the body to digest. Your body is not able to break down the sugar and it feeds the bad bacteria in your gut. When the wall inside your intestine is permeated, small particles of food immediately enter the blood and it attacks your body organs. It can cause inflammation inside the body and also feeds fungus that attacks the intestine walls. It is best to avoid sugar and processed food as much as possible.
Consume plants: Every single gut expert will ask you to change your diet if you want to transform the gut bacteria. You should consume more plants and dietary fibers if you wish to change the way your body looks and feels. When you eat plants, you maintain microbiota diversity that leads to a clearer mind. There are numerous benefits of consuming plants, mainly, leafy vegetables. Consuming a lot of dietary fiber will ensure that your intestine lignin is intact and will help promote good health.
Take Probiotics: If there are not enough microbes inside your gut, you will have physical and mental health issues. It might become difficult for you to recognize the cause behind the same. The illness could go on for years and you could end up considering a surgery as well. Low amount of microbes in your body could lead to aggressive thoughts and sad mood. Dr. Jon Davidson, founder of Microbe Formulas, teaches that cleansing the toxins in your stomach can have a great deal of benefits overall. They are supplements that fulfill the requirements in your body and help maintain the right balance. They will reduce the damage caused to the microbiome balance and ensure that you feel healthy and happy.
Fermented foods: This is the best probiotic for your gut. It provides an ideal combination of bacteria and will help ensure that you get the good bacteria in your body. Yogurt is the most simple and basic fermented food. Other examples include pickles, kefir, Kombucha tea and kimchi. It will do good to your body in the long term.
Less stress: It is a basic formula that in order to feel happy and healthy, you need to lower stress. When you are in stress, the body will discharge natural steroid and your immune system will react to the same. This will cause inflammation in your body including the gut. It can also cause autoimmune disorders and inflammatory bowel disease. Reduce stress level and you will automatically feel much better.
Avoid Antibiotics: If you pop a pill at the slightest body pain, you need to stop doing that right away. Regular antibiotics will kill the bacteria in your body and cause more health hazards than you can imagine. Antibiotics do not understand what is good for your body and what is not. They cause damage and leave you fighting infections. When your appendix is flooded with antibiotics, it leads to inflammatory bowel disease and this could cause depression as well. For healthy living, it is best to stay away from antibiotics as much as possible.
Get enough sleep: If your gut bacteria is disrupted, there will be a negative impact on your sleep and rhythm. It could also cause insomnia which might become difficult to treat. When there is a good balance in your guts, you will enjoy a good sleep hygiene and will be able to get close to eight hours of sleep.
These are only some of the ways you can promote strong bacteria in your gut. You need to change your eating habits and lifestyle in order to ensure that you enjoy a healthy and happy life. Whatever your age or profession, keep in mind that wrong habits can damage the organs inside your body. Avoid red meat and stay away from alcohol. Stay away from popping unnecessary pills from time to time. Make small but significant changes in your lifestyle and you will notice a strong and healthy body and mind.
Health is wealth and there is no reason you should compromise on the same. Only when you are healthy, you will be able to enjoy every single day in your life with ease and comfort;
Than you,
Glenda, Charlie and Davd Cates
