7 Alternative Therapies To Treat Drug Addiction Naturally
Drug addiction is becoming a widespread problem today as millions of people across the globe are falling prey to addiction to a variety of addictive substances. This habit not only leads to a host of health issues but also causes deterioration in the quality of life. The damage can be extensive, destroying their family life, relationships, career, and future. At the same time, addiction is entirely treatable, and there are good chances of recovery if the addict gets timely help and treatment. Now the big question is how to overcome addiction and recover quickly and easily.
While medical treatment and rehab regarded as the conventional treatment measures, specific alternative therapies have shown efficacy for treating drug addicts. Medical treatment and rehabilitation can bring relief, but associated with some challenging withdrawal symptoms. Also, there are chances of relapse, and these measures may not be affordable for all. Alternative therapies, on the other hand, follow a holistic, approach, with the focus being on treating the patient and ensuring that there is no relapse. Let us know about various alternative therapies that de-addict naturally.
- Meditation: Meditation involves training of the mind so that it can control the body and its urges. It brings mental clarity and promotes relaxation so that the patient can ward off cravings for drugs. Even though there may not be enough scientific evidence to prove that meditation does work against drug addiction, several people have reported that it has helped them get rid of their habit. The magnitude of the impact of meditation directly depends on the duration for which it’s practiced.
- Yoga: Another natural therapy that has been reported to be effective for de-addiction is yoga. The ancient Indian therapy brings a series of health benefits including the complete healing of the body and the mind. Addicts who practice yoga daily can connect their body and mind in such a way that the brain can effortlessly control the body and stop it from taking drugs. Pranayama or breathing exercises clear out the negativity and enable the addict to visualize life in a new light.
- Acupuncture: The traditional Chinese practice of acupuncture is another natural de-addiction treatment. It involves the insertion of small, thin needles through the skin to stimulate specific points on the body. Some studies have shown that the therapy leads to an increase in the release of the “feel good” hormones such as serotonin, dopamine, endorphin, and epinephrine, which mediate the effect of drugs. Additionally, acupuncture has been proved useful for alleviating the withdrawal symptoms, which makes it easier to prevent drug abuse. The therapy promotes relaxation and stimulates detoxification.
- Aromatherapy: As the name suggests, aromatherapy promotes healing with the help of the sensation of smell. It uses aromatic essential oils for providing relaxation to the brain by opening the neural pathways and lifting the moods. A few drops of essential oil added to a warm bath for useful results. Similarly, the patient may be asked to open the bottle and inhale the aroma of the oil. Basil oil, eucalyptus oil, anise oil, and black pepper oil regarded as the most effective essential oils for treating drug addiction naturally.
- Massage Therapy: Another effective alternative treatment for drug addiction is massage therapy. Body massages improve the circulation and relax the patient physically and mentally as well. Not only do they promote self-control, but also help to minimize the effect of the withdrawal symptoms. Those who cannot get a full body massage can opt for a head massage as this is the area that houses the brain and the major nerves. The patient can get professional massage, ask a friend or family member to help or even take a self massage.
The best thing about these techniques is that they are entirely natural and have no side effects at all. They may not be able to heal the patient fully but can be highly effective when combined with conventional therapies such as medicines and rehabilitation. In addition to following a comprehensive treatment plan, the patient can practice self-motivation techniques to convince themselves about not taking drugs or going into a relapse. Support from friends, family, and colleagues, is equally helpful. It is also useful to join forums and communities where people can discuss their challenges and problems with others trying to quit too. While medical treatment is one aspect of de-addiction, natural healing is the other crucial aspect that should be taken up as a part of the treatment plan.
Thank you,
Glenda, Charlie and David Cates
